
00:30
00:30
Opening To A New Day
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7
In this morning meditation, we take a few quiet moments to welcome the new day with openness and calm. Through gentle breathing and awareness, you are invited to release yesterday and step into today with a sense of possibility.
MorningMeditationBreathingAwarenessIntentionMindfulnessPresent MomentCalmMorning MeditationBreath AwarenessBody AwarenessIntention SettingMindfulness Of SensesPresent Moment Awareness
Meet your Teacher

Mariana Oyaga
Medellin, Antioquia, Colombia
