00:30

This track invites you to reflect that your life experience is shaped from within, rather than by external circumstances. Through guided reflection, you'll explore how your thoughts, perceptions, and understanding are crucial in creating your reality. This insight empowers you to take responsibility for your happiness and well-being, recognizing that while you can't control external events, you can influence how you experience them.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else