11:20

MBSR Awareness Of Breath Meditation

Name: MBSR Awareness Of Breath Meditation
Uploaded: 2025-09-21T17:15:29.757Z
Duration: 11 min 20 s
Channel: Lourdes Laifer
Description: This awareness of breath meditation gently guides the attention and awareness to observing the breath without needing to change or control it. Simply observing where the breath is most prominent with awareness and curiosity, right here, right now, in this moment. Gently but firmly bringing the attention back to the present moment.

by Lourdes Laifer

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This awareness of breath meditation gently guides the attention and awareness to observing the breath without needing to change or control it. Simply observing where the breath is most prominent with awareness and curiosity, right here, right now, in this moment. Gently but firmly bringing the attention back to the present moment.

Mbsr Breath Awareness Meditation Present Moment Mindfulness Natural Breathing Posture Alignment Present Moment Focus Mind Wandering Management Anchor Selection Body Sensation Focus

Meet your Teacher

Lourdes Laifer

Cold Spring, NY, USA

Meet your Teacher

Lourdes Laifer

Cold Spring, NY, USA

© 2026 Lourdes Laifer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.