27:40

MBSR Loving Kindness Meditation

Name: MBSR Loving Kindness Meditation
Uploaded: 2025-09-21T17:15:29.757Z
Duration: 27 min 40 s
Channel: Lourdes Laifer
Description: This MBSR Loving Kindness Meditation focuses on sending messages of good wishes for oneself and for others. This is a practice to cultivate compassion for others as well as self-compassion. A warm, gentle, and loving voice guides you through the meditation in this spirit of kindness for all.

by Lourdes Laifer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This MBSR Loving Kindness Meditation focuses on sending messages of good wishes for oneself and for others. This is a practice to cultivate compassion for others as well as self-compassion. A warm, gentle, and loving voice guides you through the meditation in this spirit of kindness for all.

Mbsr Loving Kindness Meditation Self Compassion Compassion Visualization Emotional Nourishment Interpersonal Connection Universal Love Mind Wandering Management Loving Kindness Meditation Heart Center Focus Repetitive Affirmations Universal Compassion Visualization Technique

Meet your Teacher

Lourdes Laifer

Cold Spring, NY, USA

Meet your Teacher

Lourdes Laifer

Cold Spring, NY, USA

© 2026 Lourdes Laifer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.