Welcome to this self-love meditation,
Finding a comfortable position,
Either seated or lying down and gently closing the eyes,
Taking a moment to settle into the body and relax.
Throughout this practice,
We'll cultivate feelings of self-acceptance,
Compassion,
And love towards ourselves,
Bringing the attention to the heart center,
Taking a deep breath in and exhaling,
Silently repeating the following intentions.
I am worthy of love and acceptance.
I am deserving of compassion and kindness.
I am enough just as I am.
I offer myself love and care.
I am worthy of love and acceptance.
I am deserving of compassion and kindness.
I am enough just as I am.
I offer myself love and care.
Noticing any sensations,
Whether they're comfortable or uncomfortable.
Without judgment,
Simply observe and acknowledge the body.
Taking a deep breath in.
And as you exhale,
Imagine a soft,
Warm light spreading throughout your body.
With each breath,
Feel this light gently embracing every part of you,
From the top of your head to the tips of your toes,
Cultivating self-acceptance.
Reflect on the journey of your life and all the experiences that have shaped you.
Recognize that you are a unique individual with your own strengths and weaknesses,
Your own successes and challenges.
Embrace yourself with unconditional acceptance,
Knowing that you are perfectly imperfect.
Silently repeating the following affirmations,
Allowing them to sink deep into the being.
I accept myself fully with love and compassion.
I am deserving of love and happiness.
I release self-judgment and embrace self-acceptance.
I am enough just as I am.
Feel a sense of warmth and gentleness washing over you,
Enveloping you in an embrace of self-love.
Nurturing the inner child.
Visualizing your inner child,
The innocent and vulnerable part of you.
See their face,
Their smile,
Or their tears.
Connect with them and offer them the love and care they deserve.
Silently speak to your inner child,
Offering these words.
You are loved and cherished.
You are safe and protected.
You are worthy of happiness and joy.
I am here to nurture and care for you.
You are loved and cherished.
You are safe and protected.
You are worthy of happiness and joy.
I am here to nurture and care for you.
Feel the love and compassion flowing from your heart to your inner child,
Soothing any pain or sadness.
Embrace them with tenderness and reassurance,
Affirming self-love.
Now bringing the attention back to yourself as you are in the present moment.
Silently repeating these affirmations,
Allowing them to resonate within you.
I am deserving of love and respect.
I am worthy of my own love and affection.
I am a unique and valuable person.
I honor and care for myself deeply.
Let these words permeate your entire being,
Reinforcing your self-love and self-worth.
I am deserving of love and respect.
I am worthy of my own love and affection.
I am a unique and valuable person.
I honor and care for myself deeply.
Gently bringing the attention back to your body in the present moment.
Taking a deep breath in and as you exhale,
Letting go of any tension or thoughts that may have arisen.
Knowing that you can return to this practice of self-love whenever you need to cultivate compassion and acceptance within yourself.
May you carry the spirit of self-love with you throughout your day.
And when you're ready,
Gently open your eyes and embrace yourself with a heart filled with love and compassion.
