11:35

Loving Oneself Meditation

Name: Loving Oneself Meditation
Uploaded: 2023-10-15T14:27:35.156Z
Duration: 11 min 35 s
Channel: Lourdes Laifer
Description: In calm, gentle, and relaxing tones, guide the listener through a guided meditation to cultivate more love of self. Self-acceptance and self-compassion are cultivated using self-affirmations. Loving and accepting oneself fully enables more love and acceptance of others. Practicing self-compassion towards ourselves allows us to have more compassion towards others.

by Lourdes Laifer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

In calm, gentle, and relaxing tones, guide the listener through a guided meditation to cultivate more love of self. Self-acceptance and self-compassion are cultivated using self-affirmations. Loving and accepting oneself fully enables more love and acceptance of others. Practicing self-compassion towards ourselves allows us to have more compassion towards others.

Self Acceptance Inner Child Self Compassion Affirmations Heart Center Meditation Love Compassion Affirmation Repetition Inner Child Visualizations Light Visualizations Visualizations

Meet your Teacher

Lourdes Laifer

Cold Spring, NY, USA

Meet your Teacher

Lourdes Laifer

Cold Spring, NY, USA

© 2026 Lourdes Laifer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.