31:17

MBSR Sitting Meditation

Name: MBSR Sitting Meditation
Uploaded: 2025-09-21T17:15:29.757Z
Duration: 31 min 17 s
Channel: Lourdes Laifer
Description: This MBSR sitting meditation supports the cultivation of focused awareness using the breath, bodily sensations, and sounds. Through this meditation you will experience bringing your attention to just one thing. This practice will enable you to strengthen the ability to focus a wandering mind as you gently and firmly guide your attention back to the point of focus.

by Lourdes Laifer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This MBSR sitting meditation supports the cultivation of focused awareness using the breath, bodily sensations, and sounds. Through this meditation you will experience bringing your attention to just one thing. This practice will enable you to strengthen the ability to focus a wandering mind as you gently and firmly guide your attention back to the point of focus.

Mbsr Meditation Focus Breath Awareness Body Scan Sound Awareness Mindfulness Posture Impermanence Posture Alignment Mind Wandering Breath Anchor Present Moment Awareness Gentle Movement Curiosity In Sensations Impermanence Awareness

Meet your Teacher

Lourdes Laifer

Cold Spring, NY, USA

Meet your Teacher

Lourdes Laifer

Cold Spring, NY, USA

© 2026 Lourdes Laifer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.