45:10

MBSR Body Scan Meditation

Name: MBSR Body Scan Meditation
Uploaded: 2025-08-17T16:32:18.979Z
Duration: 45 min 10 s
Channel: Lourdes Laifer

by Lourdes Laifer

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a full body scan meditation which allows one to connect to the body and bring awareness to the body. Soothing, calming, and relaxing tones gently guide the listener in a simple meditation to cultivate peace, calm, and inner balance. This full body scan allows you to tap into the inner resources of breath and awareness throughout the day and may also be used with the Mindfulness Based Stress Reduction course.

Body Scan Breath Awareness Mindfulness Relaxation Stress Reduction Self Compassion Grounding Guided Meditation Posture Alignment Mindful Movement Sensory Awareness Emotional Awareness Pain Management Grounding Techniques Guided Visualization

Meet your Teacher

Lourdes Laifer

Cold Spring, NY, USA

Meet your Teacher

Lourdes Laifer

Cold Spring, NY, USA

© 2026 Lourdes Laifer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.