16:03

Sitting Meditation For Stress And Anxiety Relief

Name: Sitting Meditation For Stress And Anxiety Relief
Uploaded: 2023-11-17T17:55:17.185Z
Duration: 16 min 3 s
Channel: Lourdes Laifer
Description: Calm, gentle, and relaxing tones, guide the listener through a sitting meditation to cultivate more inner peace, calm and balance. Allowing and inviting more mindfulness, awareness and a sense of being centered through this guided meditation. Taking time to cultivate calm, stillness and inner presence enables us to respond to the inevitable circumstances of life.

by Lourdes Laifer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

Calm, gentle, and relaxing tones, guide the listener through a sitting meditation to cultivate more inner peace, calm and balance. Allowing and inviting more mindfulness, awareness and a sense of being centered through this guided meditation. Taking time to cultivate calm, stillness and inner presence enables us to respond to the inevitable circumstances of life.

Meditation Stress Anxiety Relaxation Inner Peace Mindfulness Awareness Body Scan Gratitude Present Moment Tension Release Non Judgmental Observation Gratitude And Community Present Moment Awareness Breathing Awareness

Meet your Teacher

Lourdes Laifer

Cold Spring, NY, USA

Meet your Teacher

Lourdes Laifer

Cold Spring, NY, USA

© 2026 Lourdes Laifer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.