Unwind & Let Go: A Gentle Release (Voice Only)

This calming track invites you to gently release physical and emotional tension through breath, awareness, and soft presence. With subtle music, and compassionate guidance, you’ll be supported in easing out of holding patterns and into a state of rest.

Perfect for moments of overwhelm, transitions, or winding down at the end of the day, this practice helps the body feel safe enough to soften—without pressure, without force.

Jackie Baxter is a Certified Breathing Instructor and Nervous System Coach specialising in Long Covid & ME/CFS recovery following her own full recovery from Long Covid.