Ten Breaths Of Calm: A Gentle Pause

Step out of the noise and into a moment of quiet restoration. This 3-minute breath practice invites you to take ten slow, intentional breaths in a safe and soothing space. With soft guidance and spacious pacing, you’ll gently down-regulate your nervous system and reconnect with your inner calm. Perfect for midday resets, transitions, or whenever you need a pocket of peace.

Transcript

Hello and welcome to this very short breathing reset so maybe you only have a couple of minutes now in this reset we're going to take 10 breaths so wherever you are allowing yourself to settle as best as you can maybe you can lie yourself down,

Maybe you're seated,

Maybe you're standing any support that you can give your body will be helpful if it's safe to do so you may wish to close your eyes,

Allow your body to settle and to start to count those 10 breaths so starting with 10 we breathe in and out at your own pace and then we move on to nine in and out and down as you breathe in and out we're not trying to control the breath here,

We're just counting you may find that your first few breaths are faster,

Maybe less comfortable and as you continue the breath starts to slow and soften just a little so taking your time,

We're not rushing,

We're not forcing we're taking 10 breaths this little reset,

This little pause in your day every little thing that we can do is going to help and when you've done your 10 breaths allowing yourself a moment in that stillness if you can taking as long over your 10 breaths as you need and then when you're finished you can continue about your day and come back to this breath reset anytime that you need to and celebrate yourself for having taken these couple of minutes to yourself thank you for coming to breathe with me remember to return to this at any time that you need to

Reviews

I like the simplicity of this but got annoyed by you talking while I was counting and breathing

Very calm and centring. A beautiful lo-fi practice and lovely audio. Thank you

🩵🩵🩵