03:34

Ten Breaths Of Calm: A Gentle Pause

Name: Ten Breaths Of Calm: A Gentle Pause
Uploaded: 2025-09-22T16:34:00.895Z
Duration: 3 min 34 s
Channel: Jackie Baxter
Description: Step out of the noise and into a moment of quiet restoration. This 3-minute breath practice invites you to take ten slow, intentional breaths in a safe and soothing space. With soft guidance and spacious pacing, you’ll gently down-regulate your nervous system and reconnect with your inner calm. Perfect for midday resets, transitions, or whenever you need a pocket of peace.

by Jackie Baxter

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

505

Step out of the noise and into a moment of quiet restoration. This 3-minute breath practice invites you to take ten slow, intentional breaths in a safe and soothing space. With soft guidance and spacious pacing, you’ll gently down-regulate your nervous system and reconnect with your inner calm. Perfect for midday resets, transitions, or whenever you need a pocket of peace.

Breathing Calm Relaxation Short Meditation Self Compassion Daily Reset Breath Counting Breath Awareness

Meet your Teacher

Jackie Baxter

Inverness, UK

Meet your Teacher

Jackie Baxter

Inverness, UK

© 2026 Jackie Baxter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.