11:26

Gentle Breath Awareness From Loch Ness (With Waves)

Name: Gentle Breath Awareness From Loch Ness (With Waves)
Uploaded: 2024-02-20T11:58:22.409Z
Duration: 11 min 26 s
Channel: Jackie Baxter
Description: Join me for a gentle breath awareness from the shores of Loch Ness in the Scottish Highlands. (The same track is also available without the waves in the background) Breath awareness is a hugely powerful tool and has been shown to engage our parasympathetic nervous system or “rest and digest” system. Let's breathe together.

by Jackie Baxter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

860

Join me for a gentle breath awareness from the shores of Loch Ness in the Scottish Highlands. (The same track is also available without the waves in the background) Breath awareness is a hugely powerful tool and has been shown to engage our parasympathetic nervous system or “rest and digest” system. Let's breathe together.

Relaxation Body Scan Non Judgmental Observation Diaphragmatic Breathing Self Compassion Stretching Nostril Focus Parasympathetic Nervous System Rest And Digest Nature Waves Breathing Awareness Mindful Stretching Breathing Energy Awareness

Meet your Teacher

Jackie Baxter

Inverness, UK

Meet your Teacher

Jackie Baxter

Inverness, UK

© 2026 Jackie Baxter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.