16:53

I Am Safe - Finding Your Safe Resource (With Music)

Name: I Am Safe - Finding Your Safe Resource (With Music)
Uploaded: 2025-03-27T09:51:12.847Z
Duration: 16 min 53 s
Channel: Jackie Baxter
Description: In this meditation, I invite you to find safety in your body through visualisation and the breath. By tuning into the senses, tapping into our creativity and imagination and with an underpinning of the breath, we gently and softly find safety in ourselves.

by Jackie Baxter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

606

In this meditation, I invite you to find safety in your body through visualisation and the breath. By tuning into the senses, tapping into our creativity and imagination and with an underpinning of the breath, we gently and softly find safety in ourselves.

Safety Visualization Breath Body Awareness Sensory Exploration Emotional Awareness Affirmations Grounding Breath Awareness Safe Space Visualization Grounding Techniques

Meet your Teacher

Jackie Baxter

Inverness, UK

Meet your Teacher

Jackie Baxter

Inverness, UK

© 2026 Jackie Baxter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.