Define The Self: Who Am I And What Do I Want?

Are you good at taking care of others? Do you pride yourself in achieving expectations? Do you struggle to decide what YOU want in life? This 13 minute meditation guides you to align with your Self. Tune in to your vibration. Expand your Light. Interact with the world from your energy.

Transcript

Taking a deep breath, Relaxing on the exhale, Inhaling oxygen that fills you, Providing this gift of life, And on the exhale you soften your body and relax into it. And we notice the vibration of the earth beneath us, Grounding into the earth, Growing roots down into the earth, Feeling solid, Balanced, Secure, Gently tethering ourselves to the earth so that we have this stability to grow from. Noticing the vibration of the sky above you, Reaching your crown upward into the sky, Opening your crown so that it can receive all the light of the universe, Direction, Guidance, Divine light, Inspiration, Welcoming it to flow into this body. We bring our awareness to the heart, Noticing your own vibration. There's this question, Who am I? What do I want? And as we energetically feel the answer to this question, We notice that it can be difficult to define. Who am I? We feel the vibrations of our family. We feel the vibrations of the world, Chaotic energy around us, Other people's expectations and judgments, And it feels really close to our bodies, Everybody else's stuff. It's hard to determine who am I when there's all this energy swirling in our space, Swirling in us and through us. I am a friend that requires another person. I am an employee that requires a workplace. I am an exerciser that requires activities. Who am I? It can be mixed up and messy and swirling and affected by what's going on around you. What do I want? This question brings us to what the people around us want. What does my partner want from me? And what do my children want from me? What does my boss want from me? What do my co-workers want from me? What do my friends want from me? I feel all of these vibrations close to our bodies, Creating a chaotic and busy energy. And so we bring you back to your heart, Bringing your breath and awareness to your heart, Feeling your vibration, Coming into alignment with your true self, Your soul, Your divine light. And this fire at your heart, Your divine soul simply wants to burn and burn bright, Wants to be alive, Excited, Hot. These bright flames that flicker. And as we bring our breath to this flame of you at your heart, Your inhaling breath stokes the flames. When you bring your breath of life, Your life force into your heart, It welcomes the I, The I am to grow, To expand. And your fire isn't doing anything. It is simply being. Who am I? I am this flame. I am what excites me. I am my passions. I am love. What do I want? I want to be bright. I want to be expansive. I want to take up space with my light. I want to burn my light with ease, Without trying, Just by being. And we welcome this flame at your heart, The flame of your soul, The flame of your I am to simply grow, To expand outward. Welcoming your passions to take up more space. Welcoming your excitement to take you into new directions. Welcoming your joy to lead you. And as this flame grows bigger, Engulfing your entire body, Expanding outward into your field, You notice this peace and stillness within you. The chaos of other people's expectations and judgments are further removed from your body. You can see them at the edge of your field. But it's not mixing in with your energy or your fire. Who other people think you are, The titles and labels they give you, What they want from you, Who they want you to be. We notice that it doesn't affect you as much. Because you are glowing and bright and expansively you, Occupying your space.

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Love Ann!