02:08

2 Minute Meditation: Breathe With Gratitude And Smile

Name: 2 Minute Meditation: Breathe With Gratitude And Smile
Uploaded: 2026-01-21T23:07:19.300Z
Duration: 2 min 8 s
Channel: Ann Bruinsma
Description: This 2-minute meditation resets the nervous system. Deepen your breath. Feel Gratitude for every cell in your body. Find yourself in a state of Awe. This meditation is designed to start your morning, balance you throughout the day, and prepare you for sleep at bedtime.

by Ann Bruinsma

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 2-minute meditation resets the nervous system. Deepen your breath. Feel Gratitude for every cell in your body. Find yourself in a state of Awe. This meditation is designed to start your morning, balance you throughout the day, and prepare you for sleep at bedtime.

Breathing Gratitude Meditation Relaxation Body Scan Mindfulness Deep Breathing Cellular Gratitude Smile Meditation

Meet your Teacher

Ann Bruinsma

Lafayette, CO, USA

Meet your Teacher

Ann Bruinsma

Lafayette, CO, USA

© 2026 Ann Bruinsma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.