
35:53
35:53
Grace And Patience
by Ann Bruinsma
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
26
Do you find yourself impatient with others? Would you like more relaxed and untriggered interactions? This meditation cultivates the energetic expressions of Grace and Patience. Through presence, good boundaries, and connection to your own essence, step into a space of ease with the outside world.
PatienceGraceRelaxationPresenceSelf CompassionGroundingVisualizationBreathingNonjudgmentalBoundariesLetting GoFlowSpinal AlignmentDeep BreathingPresent Moment AwarenessLetting Go Of PastSoftening Future ExpectationsGrace And PatienceGrounding TechniqueEarth Energy VisualizationEnergy Field VisualizationLife FlowNonjudgmental PresenceEnergy Field Boundaries
Meet your Teacher

Ann Bruinsma
Lafayette, CO, USA
