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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLilian's mission is to help others connect deeply with their bodies, minds, and spirits. Through her expertise in Fascial Stretch Therapy, LifeStretch, being a Reiki Master, and somatic practices, she empowers individuals to cultivate a profound and connected relationship with themselves. Lilian understands the importance of a holistic approach to well-being. Her unique background allows her to offer a comprehensive perspective on meditation and mindfulness, integrating various ancient healing modalities into her teachings. Whether you're a seasoned meditator or just starting your mindfulness journey, she invites you into a transformative experience. Her guided meditations and mindfulness practices are designed to bring you into the present moment, cultivating self-awareness, and promoting overall well-being. You'll gain the tools and techniques to integrate meditation and mindfulness into your daily life, promoting inner harmony and a deep sense of self-awareness.
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Anxiety
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Body Positivity
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Codependency
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Parenting
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Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Somatics
Identifies as Female, Hispanic and Latino
Speaks English and Español
Joined Insight Timer in January 2024
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