Lilian Motta

At the heart of Lilian’s work is a simple belief: your body is constantly communicating with you. Through somatic awareness, meditation, mindful movement, stretching, breath, and reflection, she helps people slow down enough to notice what is happening beneath the surface and become more fluent in their own internal experience. Her approach isn’t about trying to get rid of difficult emotions or always feeling calm. It’s about getting better at feeling, building the capacity to stay present with yourself, and learning to recognize the sensations, patterns, needs, and impulses that can offer valuable information about who you are and what you need. With more than a decade of experience working with the body through Fascial Stretch Therapy, movement, Reiki, and somatic practices, Lilian brings together physical, emotional, energetic, and reflective approaches in a way that is practical, curious, and accessible. Lilian offers guided meditations, somatic practices, mindful movement, stretching, and opportunities for self-reflection designed to help you come out of your head, reconnect with your body, and get to know yourself a little better. Lilian Motta is a holistic somatic therapist, Certified Core Energetics Practitioner, Fascial Stretch Therapist, LifeStretch instructor, and Reiki Master whose work helps people build a deeper relationship with themselves through the body.

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