Lilian Motta

Somatic or Embodiment Practitioner,

341 Followers

Lilian's mission is to help others connect deeply with their bodies, minds, and spirits. Through her expertise in Fascial Stretch Therapy, LifeStretch, being a Reiki Master, and somatic practices, she empowers individuals to cultivate a profound and connected relationship with themselves. Lilian understands the importance of a holistic approach to well-being. Her unique background allows her to offer a comprehensive perspective on meditation and mindfulness, integrating various ancient healing modalities into her teachings. Whether you're a seasoned meditator or just starting your mindfulness journey, she invites you into a transformative experience. Her guided meditations and mindfulness practices are designed to bring you into the present moment, cultivating self-awareness, and promoting overall well-being. You'll gain the tools and techniques to integrate meditation and mindfulness into your daily life, promoting inner harmony and a deep sense of self-awareness.

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Specialities

Anxiety

Body Positivity

Chronic Pain

Codependency

Depression

Grief

Parenting

Self Esteem

Spirituality

Stress


Reviews

Helen

Jan 10, 2026

Exactly what I needed today. Powerful process with kind gentle guidance. Thank you ✨️🙏❤️

Corrie

Dec 5, 2025

Lovely and calming, I gave myself permission to be still, felt very nourishing. Thank you. You remind me of a female version of Darius. ❤️👌

Marilyn Rose Brown

Sep 30, 2025

Pleasantly surprised as I’m not usually fond of scan meditations. Thanks

Teresa

Aug 10, 2025

I very much enjoyed this and found the women to have a very soothing voice. However, after 20 minutes her voice stopped and the music was too low that I couldn't hear it. I had to turn it up. Other than that it was pure lovely.

Belinda Newson

Jun 15, 2025

Wonderful! I’ve listened twice and fallen to sleep. Life that if I’m not quite asleep I stir and can still hear it and it puts me back to sleep. Magic for insomnia for me. So many thanks for this. Xxx

Damian

May 19, 2025

Thank you for this beautiful meditation. It felt like a warm, safe, and calming space for me to simply be present with myself. The pacing was perfect which allowed me to take my time.

Stephanie Garner

Apr 7, 2025

Very powerful. I will revisit this as it was a great reminder for my heart . Thank you

Trisha Skerness

Mar 17, 2025

Thank you for your calming voice, I achieved sweet dreams and fell asleep promptly. Namaste

Andrea D

Mar 16, 2025

Si beautiful a great reminder we only have one body we got to take care of it 😍🥰😘

Aimee Love M

Mar 16, 2025

Thank you!!! I loved celebrating and thanking my body with you. Your guidance is gentle, kind, and loving and I felt your presence with me. I thanked my body for making my 2 beautiful daughters 😍 today is one of my daughter's 7th birthday and this is the first time that I really said thank you to my body for making her. I will share this beautiful journey with my family. You're awesome and beautiful!!!!!!!!

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Somatics


About

Identifies as Female, Hispanic and Latino

Speaks English and Español

Joined Insight Timer in January 2024


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