11:02

You Deserve Rest

Name: You Deserve Rest
Uploaded: 2025-09-26T22:02:59.517Z
Duration: 11 min 2 s
Channel: Lilian Motta

by Lilian Motta

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is for the person who has a hard time resting - the one who feels guilty for slowing down or believes they need to “earn” their pause. Through gentle breath and body awareness, you’ll be guided to release tension, quiet the inner pressure to keep going, and remember that rest is not weakness — it is repair. With each inhale, you receive space. With each exhale, you let go of the weight you’ve been carrying. This practice helps you reclaim your right to rest so you can return to your day softer, steadier, and more connected to yourself.

Rest Relaxation Breathing Body Awareness Self Compassion Mindfulness Stillness Rest Guilt Release Straw Breathing Extended Exhale Breathing Body Scan Relaxation Mind Wandering Management Stillness Integration

Meet your Teacher

Lilian Motta

Toronto, ON, Canada

Meet your Teacher

Lilian Motta

Toronto, ON, Canada

© 2026 Lilian Motta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.