Embrace Your Mind: ADHD Affirmations & Bilateral Music

Experience a grounding journey designed to support focus, calm, and self-acceptance. This bilateral stimulation meditation uses gentle, alternating sounds to engage both hemispheres of the brain, helping to enhance focus and reduce overwhelm. Paired with empowering ADHD-friendly affirmations, this session encourages self-compassion, confidence, and clarity.

Let the rhythmic flow of sound and words guide you into a balanced state of mind, where you can embrace your strengths and navigate challenges with ease

Transcript

I am calm,

Centred and at peace with myself.

My mind and body are in harmony,

Allowing me to relax with ease.

I release tension and welcome a sense of deep relaxation.

I choose to slow down and enjoy the present moment.

My breath is my anchor,

Bringing me back to calmness.

I give myself permission to rest and recharge.

I release the need to rush,

Everything happens in perfect timing.

My thoughts flow gently like a peaceful river.

I embrace stillness and let go of distractions.

I am patient and gentle with myself.

I am safe,

Secure and at peace in my own mind.

Peace begins within me and I nurture it every day.

I create a peaceful space for myself to rest and reflect.

I embrace stillness as a gift.

I embrace who I am,

Just as I am.

I accept myself fully,

Without judgement.

I honour my need for rest and restoration.

Thank you for your attention.