Morning Meditation

Join me with this Morning Guided Meditation. Lets starts our day of the right way, feeling grounded, feeling connected, full of positive energy full of love and light. You are going to go out there today, be confident, be you and shine your light because the world deserves to see you shine!

Transcript

Welcome to this morning guided meditation.

We're going to start our day off feeling positive,

Feeling happy and full of energy.

We are going to have a blessed day.

So I invite you to lay down,

Get comfortable and close your eyes.

Draw attention to your breath.

Breathing in deeply.

With every breath you take you are breathing in fresh new energy and releasing all the old negative stuck energy out.

Let it go and release it.

Take enough few deep breaths.

With each breath feel recharged,

Feeling positive.

Feel the new life force energy through your body and release all the negative energy that no longer serves you.

Release it.

Let it go.

Let's imagine a warm Sun.

It's glowing big and bright.

Powerful and beautiful in the blissful blue sky.

We feel the warmth and energy of the Sun.

We feel it on our skin.

It makes us feel happy.

It makes us feel full of energy and it makes us feel alive.

Let's imagine the energy of the warm Sun shining on us.

Flowing.

Feel the energy flowing into our bodies.

The warm energy that lights up the sky.

Let it light us up too.

The Earth's beautiful energy connects us all.

Feel it fill your body.

Swirling around.

Cleansing our body.

Releasing negative energy.

Swirling around and around.

Making us feel charged.

All the beautiful life force energy.

Making us feel joyful.

Full of life.

Full of energy and positive force.

The day you have the most uplifting productive day.

You will achieve everything you set out to do.

You have all the energy and happiness to go out into this world and make your dreams and hopes come true.

You will have a successful day.

You will be confident and see the beauty in everything and everyone around you.

The world is waiting for you.

You have places to go.

People to connect with.

Lives to inspire.

You make a difference with every interaction you have.

You radiate love and positivity.

This morning is going to be great.

Go out there and shine your light.

When you feel ready,

Open your eyes and enjoy a day full of laughter,

Full of fun and full of positive vibes and loving kind energy.

Reviews

I loved this! Thank you and I look forward to meditating again with you...

Beautiful start to a wet , windy Monday morning . Thankyou for the meditation 🙏

A five star meditation! It begins and ends properly, with time at the end to take it all in before going back to the ‘real world’ Affirmations and an encouraging message, all delivered in a calm, kind voice with gentle background music. Thank you, Lucy, for sharing it (and I admire your grace when answering other reviews!) 🙏🏻🙏🏻🙏🏻

This is such a beautiful short, sweet meditation to start my day in bliss and connected to self and the divinity of the earth, 💕 namaste

Really good today just relax just awake up this morning drink some coffee

A lovely start for the day! I love the image of positive energy swirling around inside my body. Thanks for the uplift!

Lovely meditation that instilled a feeling of positivity and hope. Thank you

I’m so grateful for this app. Without it I would not be meditating 🥰

So perfect. What a wonderful and positive start for the day ahead. Namaste.