Get Centered and Return to Love This meditation is a guided opportunity for you to get centered.
To center yourself in the love that you are,
Knowing that you can show up as your highest and best for the moments that fill your day.
Know that love is your core.
Love is your essence.
All you have to do is tune back in.
And from there,
From that energy of love,
It expands,
It harmonizes,
And brings forth all that you need to be your best and show up as your best in your relationships,
In your work,
In your health,
And in your home.
So let us turn inward and practice the presence.
Practice returning to love.
Take a moment now to find a comfortable position.
Allow your feet to be grounded.
Allow your hands to soften at your lap.
Let your shoulders relax.
Let your jaw and your neck feel at ease as you soften it.
Let your eyes soften as you close them or find a nice spot to gaze.
Breathing in now,
Deeply and fully.
And exhaling out.
Once again,
Breathing in fully and deeply.
And exhaling out.
As you slow your breath,
You become aware of how your breath is gently flowing in and out without you having to do a thing.
Bringing attention to your breath helps to center you,
Helps return you and connect you back in body,
Mind,
Spirit,
And soul.
One harmonizing whole being that you are.
Sometimes we lose sight of that as we stay in our head worrying,
Hurrying,
And losing sight of that presence.
But we give ourselves grace,
Knowing that it's okay,
It's natural.
We notice the thoughts that are coming and going,
And we allow them to be.
We notice the sensations we're feeling in our body,
And allow,
Allow yourself to fully feel.
You notice what your heart is feeling.
As you breathe into heart center,
We know this is our truth.
We are deeper than our thoughts,
More than our feelings and emotions.
We are the energy beneath it all.
And from this place,
There is ease,
There is peace,
There is love,
And there is joy.
With each focused breath,
Love expands in your body,
And with each exhale,
Love flows out.
Breathing in,
Expanding in love,
Breathing out,
Exhaling,
With faith and knowing all is well.
As you feel that love expanding,
You give thanks now for all that is happening inside your body,
Inside your heart,
Spirit guiding you,
Energy and universe supporting you as your source,
Your mind imagining,
Dreaming,
Envisioning,
And doing all you need to show up and be your best today.
We give thanks.
And whatever is coming up,
We release if it's not serving us,
Not serving this moment,
Here and now.
There are times when we don't feel that loving force inside of us,
We make choices out of alignment,
And sometimes we really berate ourselves for those choices.
We move into old patterns,
Old conditioning and old stories that put ourselves down.
You're not worthy,
You're not good enough,
You've done it again.
This is not truth.
As those thoughts come and go,
You notice and cancel them out.
That is not who you are.
You can even say,
Wow,
Thanks for showing up,
But no thanks,
I don't need that today.
I am in alignment with truth.
All is well.
Breathing in peace,
Breathing out any worrisome,
Hurrying,
Fearful thoughts and worries,
Or old stories and conditioning.
I release myself from it now.
Breathing in that rejuvenating breath that heals,
That comforts,
That extends grace and harmony,
And I say thank you with gratitude and love.
I affirm.
Today I answer the call of love.
I say yes to show up as love.
I release any words,
Thoughts,
And memories that I'm holding on to that deter me from showing up as the love that I am.
Trusting with faith,
With wholeness that I am.
That I am an expression of love.
I am supported by a unifying force of love that harmonizes and multiplies without me doing a thing.
I am in tune with that harmonizing force of love that expands exponentially when I make the choice to choose love.
Breathing into that,
Letting that loving energy fill and fuel every cell of my body.
I move into the silence now.
I am love.
I am guided.
I am supported.
I am harmonized by the energy of love.
I am love.
I am supported,
Harmonized,
And energized by the love that expands out exponentially when I show up as the love that I am.
I think now about a time that I loved another.
I think about the way I made that person feel and that person made me feel.
Maybe it's not even a person.
It could be a pet.
It could be an experience that I underwent that helped me feel love and loving.
I think about that now and I notice the way it feels inside my body,
Placing my hand on my heart.
I feel that energy of love emanating from me as I think back to that act,
That experience of love.
And I say thank you with gratitude,
With appreciation.
Thank you for that expression,
That experience of love.
And with that energy of heart filling and fueling me,
I send that love out to someone who needs it.
I send that love out to someone who needs it.
I send that love out to someone who needs it.
Knowing that the energy of heart is felt and taking the time in the stillness,
In the quiet,
Helps me return to love so that as I walk and talk and show up and do my work,
I do so in love.
And from this place,
Life flows,
Challenges arise,
Yet I approach them with ease and knowing that I can handle this too.
I am supported,
I am guided,
And I have everything I need to show up and be who is needed.
With that ease,
With that intention of love in my heart,
I breathe in fully and wholly.
Breathing in,
Breathing out anything that doesn't serve me,
I bring my awareness back to this space,
This room.
Wiggling my fingers and wiggling my toes,
I set that intention to be an expression of love in my relationship,
In my experiences,
And in my work.
Knowing that as I show up in love,
Energy and source takes it from there,
Multiplying,
Harmonizing,
And unifying it,
Felt by those I spend my time with.
I practice this presence of love and know there is always grace,
There is always support,
And there is always guidance when I turn within and return to love.
And so it is.
