Morning Meditation To Start Your Day In An Energized Way

Today is a new day. Allow this guided meditation to center and ground you as you start your day or at any time that you need a lift. Be in flow with life as you listen and are guided to breathe deeply and hear positive affirmations that connect you to your higher self - of love and light - as you were created to be. So you show up for your work, life, relationships, and experiences with Love.

Transcript

Welcome to this new day.

Allow this meditation to ground and center you and energize you into having a wonderful day.

Breathe in deeply.

Allow the air to fill your body and release.

As we breathe in and feel that flow of energy move in our body,

We're connecting with our body and that inner wholeness that is our essence.

Breathe in energy,

Vitality,

Love and release any negativity,

Fearful thoughts that are consuming us this morning.

Breathe in love,

Life,

Energy,

Vitality and breathe out anything that's not serving us.

Knowing we can let that go,

Accept and let go.

At any time as thoughts begin to consume you,

You can return to your breath and return to that peace.

Any time throughout our day,

Our breath can help us return to center.

Here are some positive affirmations to help you begin your day with that energy and vitality that is ours.

It's within each of us.

I am whole.

In body,

Mind,

Spirit and soul.

From the crown of my head to the soles of my feet,

I am whole and complete.

I am exactly where I'm supposed to be.

I accept and love myself just the way I am.

Knowing this is where I'm supposed to be.

Learning and experiencing and growing.

I accept and love myself as I am.

My heart is open.

I move forward wholeheartedly.

Choosing love.

In each moment,

I can choose love.

Bringing awareness to any fearful thoughts,

Accepting and returning to love.

My heart is open and I move forward wholeheartedly.

I am courageous.

I believe in myself.

And there's a solution to any problem.

I am abundance.

I can choose to see the good and feel abundance in my life.

Wealth is coming to me.

I am abundant.

I am supported.

I am in flow with the creative energy of the universe.

And I am supported.

I am open to the good that is coming into my life.

And I choose to see the goodness.

I am grateful.

I am open.

I am loved.

Today is a wonderful day.

I am grateful.

For the connections I'll make.

For the experiences that will help me grow.

And for the peace and wholeness that I feel.

I am whole.

Thank you for today.

I use my breath to return to this peace.

I allow it to fill my whole body.

Thank you for today.