Life Recipe 97.
Be present,
Be positive,
Be you.
This is a moment to start fresh.
Allow yourself to be,
To simply be.
As you return to your essence,
To presence,
You return to all that is possible for you.
To be in flow with love,
With light,
With what you are,
To be you.
Allow this guided meditation to return to love.
Find a comfortable place to be.
Allow your shoulders to soften,
Your body to rest comfortably in its seat,
Your feet to plant.
Notice how your body can simply be.
Know that you are supported where you sit.
You can be at ease.
Allow your eyes to relax and close.
Your eyelids to just soften.
And begin to notice your breath.
Notice that natural flow and ease.
As you breathe in fully,
Hold your breath at the top for a moment.
And slowly release out.
Once again,
Breathe in slowly.
Hold your breath at the top for a moment.
And exhale.
You may notice that it's just your breath is all you see,
The only movement right now.
You may notice any tension that you feel within your body.
Bring a gentle awareness.
And then return back to your breath.
Thoughts may come and go.
Allow them to be.
And notice your breath again.
Notice this gentle flow,
This gentle ease.
Today,
This moment is a new day,
New opportunity to start fresh.
To see with clear eyes,
To open your heart.
This is your higher self.
You are light.
You are love.
You are possibility and openness.
Allow yourself to relax and feel at ease in that grace and love that you are.
As we relax our bodies,
Quiet our minds,
We turn into heart.
So bring your awareness now to heart center,
The area right around your heart.
And begin to take a moment now to think of someone that you love.
It could be a pet.
It could be a person.
Notice that radiating love that's felt from heart center as you think about that.
As you extend love out,
Allow that radiance to be.
Let it fill you as you extend it out,
Knowing that you are love.
And you love.
With our breath,
We heal.
You can slow your breath,
Notice it,
And allow it to fill each cell of your body.
Just as we noticed from heart center,
That loving energy,
Now notice your breath.
Allow your breath to grace your feet and your toes,
Energizing you,
Bringing light into your life.
As you walk and do what is yours to do today,
Allow your breath to grace your legs,
Your pelvic,
The area around your belly button as you breathe in fully.
Breathe out,
Feeling that breath move,
Flow.
Allow it to move down your arms,
Elbows,
Hands and fingers,
Filling you,
Energizing you.
Notice the area around your chest and heart center again.
Breathe into that space.
Open,
Awaken,
Energize.
As you breathe up and into your upper chest,
Throat,
Into your mouth,
Into your belly button,
Into your heart center,
Into your belly button,
Into your belly button,
Into your belly button,
Into your belly button,
Into your mouth,
Knowing that with your voice,
Your words,
You can be love,
Extending it out with the words you choose.
You can see as you focus on your eyes,
See clearly with eyes of love.
Begin to focus on the area behind your eyes,
Your mind's eye.
Here you can imagine,
Create and think,
Creating your experiences,
First in mind,
Then out in actions.
You cleanse and with your breath,
Allow yourself to simply be,
Knowing that as you show up with presence,
With peace,
With imagination of love,
You're creating,
Creating right from desires of heart,
Into your mind and out into the world.
Focus now on the area between your eyebrows.
Allow yourself to open.
Feel that light opening as you focus on the area on top of your head,
Allowing yourself to be fueled and filled with the energy of spirit,
Of universe,
A power so great you're open to it,
Filled by it,
And releasing out all the good that is possible.
As you stay in alignment,
As you be present,
Be positive and be you.
No one is quite like you.
Your gifts,
Your experiences,
Your vision is like no other.
The more you tap in and be you,
The more you give and the more you feel that joy,
Peace and love that is yours.
With your breath,
You heal.
With your words,
You love.
With your intention to be present,
Be positive and be you,
You show up with that light and love and openness.
In flow with all the good that is.
You live it,
You see it,
You are in flow.
All the way from the tips of your toes,
To your fingers,
Heart,
Head,
The crown of your head.
With breath,
You are connected,
Oneness,
Seeing the good in others,
Seeing the good in you.
With our breath,
We release the old stories,
The conditioning,
The worry,
The doubt,
The jealousy that sometimes fills us.
We choose to release it so that we can stay open to the good that is.
Today,
You say yes.
Today,
I see any challenges,
Difficulties and troubles as the gift that they are,
Teaching us to learn,
To grow,
To evolve,
To be deeper.
To love more,
To say yes and do what is yours to do.
Today,
I say yes.
I see today all the people,
Experiences and interactions happening for me.
Whenever I feel triggered,
Highly emotional,
I notice,
I pause,
I breathe into that emotion,
Into that energy and allow it to be released out.
Emotions are a part of life,
We feel and that is a beautiful thing.
But we must allow emotion to be what it is.
Energy in motion,
Allow it to be and keep returning to what is,
Our essence.
Because we are more than our emotions,
More than our thoughts,
More than our feelings.
There you are,
Beneath it,
Something more,
A radiance,
A love.
Today,
I open to the love and possibility,
To the good that is here for me.
I choose to be peace,
To be love and use words that uplift.
Because my presence matters,
The way I show up is felt.
The way I show up is felt and I choose love.
When I choose to pause and respond and live from this higher consciousness,
More good,
Love and abundance comes to me.
The power of love is so much greater than that of fear,
Of worry.
There is no principle behind those thoughts that are fleeting,
Those feelings that we feel.
The principle,
The power is in love and choosing to be the essence that you are.
And with that alignment to truth,
Alignment to love,
Today I choose to give,
To love and to serve.
I return to the truth that I have gifts to share and know that my smile,
My hand,
My touch and my actions may be exactly what another person needs to feel better,
To feel more enlivened,
To feel supported and loved.
I have that power.
Today,
I tap into it.
I choose to be love,
Be light and be open to all the possibilities that are mine.
And so with that greater awareness,
With that greater connection to love and light that I am,
I extend that feeling of love and gratitude,
That feeling that we tapped into at the beginning of this time together,
Where we extended that love to another.
We extend that gratitude and love to each part of us so that we can show up and be love,
Be light,
Be present to all that is possible.
I extend that gratefulness and that love from the heart center down to my feet and toes,
Knowing that I am cleansed,
I am grounded.
I extend it into my tummy,
Knowing that here I think I love,
I tap into my intuition and be love for this is my essence.
I extend that gratefulness up into heart center as I breathe in peace and breathe out love,
Cleansing,
Feeling the wholeness that I am.
I breathe into my shoulders,
Arms,
Fingertips,
Choosing to touch,
To be,
To use my hands for love,
To raise others and in so doing,
Raise myself up.
And in so doing,
Raise myself up to all that I am meant to be.
I am created for a purpose on a purpose.
And today I say yes.
Extending that loving energy,
That gratitude all the way up into my neck,
My mouth,
Ears,
All the senses today,
I use them in love and light and know that they are more powerful.
As I tap into that awareness of love,
I extend it up into my mind's eye,
The area behind my eyes,
Into my eyes,
I see with light,
With love and bring that awareness all the way up to the top of my head,
Filling with the power of energy of spirit and radiating out.
Today,
I set the intention to be present,
To be positive,
To be me.
And with that,
You may open your eyes,
Move your fingertips and know today is your day.
This moment is your opportunity to start fresh.
