The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLesley Christine is an energy clearing practitioner, writer, and meditation teacher who has been on a path of spiritual exploration and personal growth for over two decades. Her journey began in the early 2000s with the mind-body movement practice Nia, in which she became certified in 2003. Since then, she has deepened her understanding of energy work through personal study, workshops, and meditation practice. In 2018, Lesley began using muscle testing and emotional clearing techniques to help friends and family release long-held emotional blocks. Her work blends intuition, self-inquiry, and spiritual principle to guide others toward peace, clarity, and authentic living. Lesley has been teaching meditation and creative expression virtually to children since 2020, bringing a calming, grounded presence to her classes. She is now expanding her offerings to support women in midlife through energy work, emotional healing, and spiritual insight. Lesley is currently building a private online community called Living the Game of Life, inspired by the teachings of Florence Scovel Shinn. She is preparing to release a 100th anniversary edition of The Game of Life and How to Play It in September 2025, with added journaling prompts, reflections, and modern-day applications.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app