The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAbundant Life Well-Being - Integrative Holistic Health, founded by Lea Siebert, MSOM, LAc, CHt, Reiki Master, is a resource to help peacefully resolve existing blocks you may be experiencing and to empower you in your goals for balance, health and well-being of integrated mind-body-spirit. Combining years of education and decades of experience as a Licensed Acupuncturist-TCM Herbalist-Nutritionist, hypnotherapist, teacher, writer, massage therapist and Reiki Master, Lea has dedicated her life to helping others, youngsters to retirees young-at-heart, through the transformative power in integration of Reiki, ancient & modern acupuncture, acupressure, TCM herbal medicine & TCM nutrition, tapping, qigong, Ho’oponopono, Lomilomi and varied modalities of massage therapy, guided meditation, hypnotherapy, mindfulness, and Acoustic-Vibrational Therapy. Her decades of students and clients will attest that while Lea provides customized therapies and innovative integrations of healing techniques and theories, she has always focused on teaching self-help techniques in the quest to empower all to achieve the highest potential in their health and well-being goals quickly, deeply and for achieving continued easy yet effective lifelong habits. With focus on present-moment connection and balance over perfection, ALW provides content that is accessible and transformative to reduce anxiety/stress, support personal growth, nurture Heart for a balanced perspective of this Human Self experience.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app