Quickly Calming Breath Basics 7-Minute Meditation

Heightened anxiety, stress, fear and other similar emotions can be calmed quickly with basic breath meditation. Follow along for a beginner’s introduction (or reminder for the experienced breath meditators) in a simple approach for effective Mind-Body-Spirit self-calming to the peaceful patter of gentle rain.

Lea draws on her clinical experience working with anxiety, PTSD and emotional-issues clients to explain the vital breathing techniques that are simple for many, but may require a bit of practice at first for those who have unknowingly become stuck in a style of breathing that actually triggers the nervous system to be elevated into an ‘on-alert’ state that worsens the nervous and emotional signaling.

Rediscover how easy it is to quickly self-soothe and rebalance to your natural state of Abundant Life Well-Being.