Breathing can calm the muscles.
Can calm a spasm.
Can of course calm.
The nervous system of the body.
And Breathing.
Blended with a mind-body focus.
Can help you feel.
Like you have left that body.
Connecting with the universe.
At the very beginning,
You can focus.
Just on that calm.
Slow exhalations long and deep like sighs of relief.
Imagining that you're exhaling and expelling through the palms of your hands and the palms of your feet.
You can even give that tension,
That pain.
That frustration,
That emotion,
A color sensing where it is rooted in the body.
And visualizing and feeling.
That with every long exhalation More and more of that color is expelled.
That colored energy leaves that body.
And on the inhalation after that color release.
You draw in.
A healing color whatever color comes to mind.
That energy is surrounding you bringing peace and tranquility healing.
You're floating in an endless loop ocean or cloud of that beautiful healing light.
Inhaling it.
As the stress and tension colors are expelled through the hands and feet and breath.
Breath by breath.
Feeling better and better.
Noticing.
As if you were standing outside of yourself.
And able to see the energetic colors glowing inside of that body.
As you observe from outside.
A new witness.
The colors,
The energies shifting.
Changing.
The negative color of negative energies of stress and tension and discomfort flowing out leaving that body as the beautiful color of healing and tranquility flows in.
Increasingly that body.
.
.
Is transforming into a glowing being of health and peace.
And now you can also imagine and feel.
That oxygenated blood.
With all of its healing abilities.
Flowing into the muscle,
The joint,
The location of that discomfort.
Nourishing.
Calming.
Healing.
And that oxygenated blood.
After nourishing,
Muscles.
Those cells.
Cleanses and carries away the lactic acids and toxins and stress.
With every breath,
More oxygenated blood nourishes.
And clears and cleanses and carries away anything less than wonderful.
And you start to imagine and start to feel.
That those muscles,
That joint,
Those cells expand like a lung.
With every inhalation.
And then contract.
To a cleansed,
Cleared center again with every exhalation.
Expanding with nourishment.
And then cleansed,
Cleared,
Calming again.
Expanding a little more.
With every breath.
Calming back to a more clean,
More calm more content.
Natural state.
Expanding more and more Expelling,
Releasing.
Call me.
And gradually or quickly you begin to notice that it's not just that small area that is expanding.
It's the entire body,
All of the cells of that body.
Are expanding.
With every inhalation as if every cell is like a lung.
More space between every cell on every inhalation.
And you quickly begin to feel like your entire body,
Your entire being is expanding out.
Beyond.
The physical constraints of the body that's physical here on Earth.
And contracting back to grounded,
Cleaner.
Happier center.
On every exhalation.
Noticing inhalation expands that body expands the cells farther and farther apart Releasing,
Calming.
Back to center.
And soon it becomes that there's more space between.
Every atom inside of every cell.
Expanding your being out.
Filling the room.
And back to center.
Expanding again on that inhalation So much space between the atoms,
It's like you have expanded out beyond the limits of any room.
And back to center again with that slow exhalation expanding out.
Becoming a part of the universe.
A part of spirit.
And then back to grounded.
Earthly center more clear.
More calm.
More at ease.
The more you practice this breath.
The more quickly you feel its effect.
The more quickly you feel the relief of the physical.
And the connection.
To the universe,
To spirit Thank you for joining me.
I hope you enjoy this.
That you practice this.
That you master this.
