Hello and welcome.
Sit down,
Get comfortable and close your eyes.
Let's start by taking a big deep inhale through the nose and out through the mouth.
Inhale,
Feel your shoulders rise.
Exhale,
Feel your shoulders melt away.
Breathe in and out.
You're breathing to go back to its natural rhythm.
I'd like you to imagine that you have roots growing from the bottom of your feet,
Connecting to the earth,
Going deeper and deeper down into the soil.
Watch them as they go down deeper and deeper.
Through the ground,
Through the soil,
Going deeper and deeper.
All the way until you meet that bright ball of energy at the core of the earth.
Watch your roots connecting to the light.
Imagine that bright ball of pure white light.
Feel that connection.
You are safe.
I'd like you to locate the pain in your body that is trying to be acknowledged.
It could be showing up as a physical pain,
Emotions or even a change in temperature.
Just be aware of what is presenting itself to you to be acknowledged,
To be healed.
You may want to put your hands on it for the feeling of extra support,
Reassurance or comfort.
Feel into it.
With awareness and acknowledgement,
We can start to heal.
We cannot undo what has been done,
But we can let light in.
We can let light form acceptance,
Forgiveness for yourself,
Forgiveness for the situation.
Say to yourself,
I see you.
I hear you.
I let you go.
I forgive you.
I heal you.
I let you go.
Imagine letting it go.
You are doing so well.
I'm here to tell you,
This pain is no longer serving you.
Allow it to unhook from your mind,
Body and soul and let it go.
Breathe in love.
Breathe out what no longer serves you.
Let that feeling.
You are safe.
Allow these feelings to come to the surface.
Allow these feelings to be heard and seen,
Acknowledged.
You are doing so well.
Your feelings are valid.
Everything you feel is necessary in this moment.
Breathe in and out.
Letting it all go.
As you watch yourself letting it go,
I want you to imagine that the pain is connecting to your roots.
Watching the pain go deeper and deeper into the ground.
Deep,
Deep down into the ground.
Until you reach that beautiful ball of white light.
The core of the earth.
Imagine the pain slowly leaving your body.
Imagine that you are giving the pain to the earth.
Letting the earth gently disperse of it.
The pain no longer serves you.
Healing you,
Setting you free.
Deep breath in and out.
And when you are ready,
Picture the purest white light coming from the core of the earth.
Shooting up through your feet.
Dispersing of all that no longer serves you in its way.
Melting it.
Letting it go.
Freeing you.
Watch that bright light go up higher and higher.
Up through your roots,
Up through your feet.
Watch that white light go up through your legs,
Through your body.
Up through your head,
Up to the sky.
Higher and higher.
Until it reaches the divine.
Instantly healing you,
Cleansing you.
Even deeper than before.
Feel yourself beaming with white pure light.
Feel that healing energy inside of you.
Healing that pain that once was there.
Filling that void with love,
Light,
Compassion and understanding.
Sit with this healing light.
Imagine it beaming through your whole body.
Your hands on your heart if you feel called to.
I want you to just acknowledge yourself in your body.
And say,
Thank you.
Thank you for showing up for yourself today.
Thank the universe for having your back.
Thank the earth for gently taking what no longer serves you.
And dispersing of it in the most beautiful way possible.
Imagine that cord being cut.
And the white light healing it once and for all.
And say,
Thank you.
That pain should ever appear again.
But you can tap into that room.
And choose to hand it over to the earth.
Visualise the roots going deep,
Deep down to the core.
Taking that pain all the way down to where you meet that white light.
And watch it lovingly disperse.
Take as much time as you need to do this.
Now when you're ready.
Slowly start moving your toes and fingers.
Your hands and feet.
Your body may want to move or stretch.
Please honour that.
And when you're ready.
Open your eyes.
Have a beautiful morning.
Afternoon.
Or evening.
