Relating From Your Home Frequency

Feeling your home frequency is a key to inner guidance and knowing what is yours to do in this moment. It gives you a felt sense of what’s right for you and others, what is in the flow of Life and best for all. It also gives you a felt sense of relationship with others, Life, and the Source of Life, the Source of all frequencies and manifestations. Relating from your home frequency enables you to stay centered while attending to and supporting others to be themselves.

Transcript

RELATING FROM YOUR HOME FREQUENCY Feeling your home frequency is a key to inner guidance and knowing what is yours to do in this moment.

It gives you a felt sense of what's right for you and others,

What is in the flow of life,

And best for all.

It also gives you a felt sense of relationship with others,

Life,

And the source of life,

The source of all frequencies and manifestations.

In this meditation,

We begin with our usual sequence of inner cues to settle into relaxed,

Embodied awareness.

This enables you to effortlessly sense your natural home frequency.

Then you'll tune into the home frequency of others.

You're not going to match their frequency.

You're going to maintain your own home frequency as a vantage point from which to feel their home frequency and support them to be themselves.

You'll also tune into the home frequency of a being in nature,

Such as a tree or animal.

Then into your vehicle,

The home frequency of your home,

And then into the home frequency of our whole planet to see what you discover.

From there,

You'll expand the scope of awareness to sense that within which all of this arises.

The source of all.

Let's begin by sitting comfortably upright with the soles of your feet firmly on the ground.

Rest your hands,

Cupped in your lap,

With the tips of your thumbs touching lightly in an open,

Receptive posture.

Lightly close your eyes.

Take a moment to settle in your seat and be present in your body.

Allow yourself to be just as you are.

Notice whatever is present in awareness.

You may notice sounds in your environment.

You may notice thoughts,

Feelings,

And sensations flowing through your mind and body.

Whatever you are aware of is part of your being,

Part of how the consciousness and energy of source is filtering through you.

So,

Whatever is present is welcome,

Because you're just allowing yourself to be and noticing whatever is present in you.

You're not trying to get somewhere else,

Be someone else,

Or have any experience other than the ones you're having.

There are no shoulds or have-tos in your home frequency.

Your home frequency is about being naturally and effortlessly you.

It's not something you have to try to be.

It is simply how you are.

Now,

Let's begin to move deeper into relaxed,

Embodied presence.

By focusing down into feeling the sensations of contact of the soles of your feet on the ground.

Awaken sensory awareness here in your feet and your toes and allow them to soften and relax as if they're melting deep down into the earth.

Feel down into the consciousness of the earth,

This deeply grounded presence in which you live.

Allow the feeling of grounded presence to flow up through the soles of your feet,

Up through your shins and calves,

Your knees and thighs,

Into your hips and pelvic bowl,

Resting down in your seat.

Feel the weight of your body resting down in your seat,

Resting down on the earth.

Focus into your palms and fingers resting cupped in your lap.

Awaken sensory awareness here in your hands and allow your hands to soften and relax as if they're melting down into your legs.

Feel the soft openness in your hands,

Connected with the soft openness of your heart.

Feel the soft embracing quality of your hands and heart.

As you allow your hands to relax even more,

Let your arms and shoulders relax down,

Releasing any tension in your shoulders,

Neck and your head.

Imagine and feel as if a string is attached to the top of your head,

Drawing your spine gently upright like a string of luminous pearls.

Feel your spine gently stretched from your perineum and tailbone,

Right up through the top of your head,

Like a stream of light flowing upwards,

Up through the top of your head and opening to the vast,

Clear sky above.

Feel the vast openness of the sky,

Opening your mind.

Now tuck your chin just slightly,

Gently lengthening the back of your neck.

Lightly close your lips and breathe in and out through your nose.

As you breathe in and out through your nose,

Let go of any tension in your back of your head.

With the tip of your tongue touching the gumline behind your upper front teeth,

Soften and relax your tongue here.

Softening your tongue is another calming cue that sends a relaxation signal to the vagus nerve in the center of your brain.

As you soften and relax your tongue even more,

Feel this tingling relaxed aliveness in the tip of your tongue.

Feel it flowing back along your tongue and into the center of your brain.

Lighting up the vagus nerve in the center of your brain,

Feel this relaxed,

Alive presence flowing down through your vagus nerve,

Down through your neck,

Down through your heart.

Softening,

Relaxing and releasing any tension around your heart.

Feel this relaxation flowing down through your abdomen.

Relaxing and releasing any tension in your abdomen and lower back.

Feel this relaxed,

Alive presence flowing out through your whole torso,

Head,

Arms and legs.

Feel your body as a whole from the inside,

The entire space inside and including your skin.

Alive,

Fully present.

As if every cell is smiling with the relaxed joy of alive presence.

Communicating that with every other cell in the vast cellular network.

Trillions of cells smiling together.

This relaxed,

Alive presence is your home frequency,

Resonating through your whole body.

Feel this relaxed,

Alive presence shining out through your eyes,

Brightening awareness.

Feel this relaxed,

Alive presence flowing down from the top of your head,

Down through your brain.

Down over your face and the back of your head.

Down through your neck,

Shoulders,

Arms and hands.

Feel it flowing down through your chest and upper back.

Your abdomen and lower back.

Feel it flowing down through your hips,

Legs and feet.

Feel your whole body saturated with your home frequency.

This relaxed,

Alive presence that is effortlessly you.

Now expand your sphere of awareness all around your body.

Feel your home frequency humming through this whole sphere.

Now expand awareness beyond your sense of personal space and call to mind another person in front of you.

Shine the light of attention like a soft golden light on this other person,

Illuminating their home frequency.

You're not leaving your home frequency to do this.

You're not matching their frequency.

You're attending to their frequency from your home frequency.

As you attend to and sit with their home frequency,

Notice how it feels.

Attend to their home frequency with care and respect,

Supporting them to be who they naturally are and noticing what that feels like.

Notice if anything shifts in them as you attend to them with respect,

Support,

Unconditional love and care.

Notice what attending to another in this way does to your home frequency.

You don't lose your home frequency.

You strengthen it when you offer unconditional love to another.

Since your home frequency is an expression of the light and love of life itself,

It is strengthened when you offer unconditional love and support.

Now,

Choose another being to attend to.

Choose a being other than a human being,

Perhaps an animal,

A plant or a tree.

Tune into their essence,

Their home frequency.

Shine soft,

Undivided attention on them,

Offering unconditional love and support.

Notice the felt quality of their being,

Their home frequency.

Now,

Tune into the home frequency of your home.

Does it have a feeling associated with it?

Tune into the home frequency of your primary vehicle for transportation.

Does it have a feeling associated with it?

Now,

Expand the sphere of awareness wider to include all beings and our whole planet,

Mother Gaia and all her creatures.

The earth is a living consciousness.

Feel the home frequency of Mother Earth.

Attend to her with unconditional love and care.

Now,

Expand the sphere of awareness wide open,

Expanding out infinitely in all directions.

All planets,

Stars,

Galaxies and dimensions,

The whole field of life,

Feel everything and everyone everywhere all at once.

The vast energy of all together.

Feel the home frequency of the one life we all share.

Attend to the frequency of life with unconditional love and gratitude.

Now,

Feel out beyond all of this and sense that within which all of life arises,

Beyond space and time,

The boundless,

Dimensionless source of all without beginning or end,

Transparent,

Open,

Let go and rest as that.

Now,

Feel the whole field of life arising within that.

All the galaxies,

Stars,

Planets swirling into being.

Feel the earth in our solar system and all beings on our planet.

Feel your body arising within the field of the earth and your home frequency arising within the home frequency of the earth.

Inseparable from all of life.

Every home frequency woven together to create the grand tapestry of life.

Now,

Feel your body as a whole from the inside,

Saturated with your home frequency.

Record this feeling of your home frequency and your oneness with life in every cell.

Really soak it in.

Let it saturate your being so you remember it.

Bring it with you and attend to others from your home frequency as you support them in being themselves and in knowing we are all one resonating with the home frequency of life arising from the source of all.

Now,

Maintain this felt sense of alive presence inside and all around.

As you slowly open your eyes,

You are home,

Here,

Now,

As an expression of the one life we all share.

Take this felt knowing with you wherever you go,

To everyone you meet,

Supporting all to be the expression of the one life that they are.

Thank you for your practice.

Well done.