Shake Your Body to Release Tension & Energize

In this short video, I guide you to bounce up and down on the balls of your feet to release tension and boost your energy. This practice improves lymphatic flow and sends a piezoelectric charge through your muscles, bones, connective tissue, and internal organs to support your health, vitality, and immune function. This is a great exercise to do before or after meditation and any time you need to reset your nervous system. If you have any joint or foot issues, do this very gently.

Transcript

Take a shoulder-wide stance with your feet parallel. Lower your hands down at your sides. And begin to bounce gently up and down on the balls of your feet. So that your heels are rising up and down off the ground. Allow your shoulders, Elbows, Wrists and hips. . . To hang loosely. Gradually increase the speed and the height of your bounce. Until you can feel the vibration of traveling up through your legs. Through your torso, Head, And arms. Through all your internal organs. Through all the muscles of your body. Let your whole body shake loose. This vertical motion moves the lymphatic fluid through your body, Bringing oxygen and nutrients to your cells. Clearing waste and toxins away from your cells. And now stop. And feel your body as a whole from the inside. Take that feeling with you.