Morning & Night | A Cozy In‑Bed Self‑Love Practice

This soothing in‑bed practice invites you to pause, get comfortable, and offer yourself a moment of quiet care. Whether you’re just waking up, settling in for sleep, or simply taking a soft break during your day, you’ll be guided to wrap your arms around yourself, breathe slowly, and repeat a series of calming one‑word affirmations. These simple words help you soften tension, reconnect with your body, and nurture a sense of comfort, strength, and gratitude from within. It’s a gentle way to rest, reset, and remind yourself that you are worthy of tenderness and support, anytime you need it.

Transcript

You're in bed,

Either just waking up or ready to drift off to sleep.

Take an extra few moments here to just lie still,

Saying kind things to yourself and showing yourself some love.

Now,

Getting into a cozy and comfortable position,

Maybe with your arms wrapped around you in a gentle hug,

Or your hands placed at your heart center,

With eyes closed,

Breathing slow and gentle,

Listen to and give yourself the following words.

Rest.

Relax.

Restore.

Restore.

Heal.

Soothe.

Comfort.

Brave.

Resilient.

Thankful.

Grateful.

Rest.

Restore.

Restore.

Rest.

Rest.

Rest.

Rest.

Rest.

Resilient.

Thankful.

Grateful.

Reviews

This is what I needed and these words and your voice are so calming. Thank you.

I found the teacher’s voice and background music soothing. I appreciated the pacing of this and that the teacher repeated some of the words. Thank you for offering this.