Good morning,
This is Kathy and I'm so happy you're joining me today.
Let's share some affirmations together to kickstart our day in a positive mindset,
Helping to empower us for the day ahead.
As I say the affirmations,
Feel free to repeat them out loud,
Or just say them silently to yourself,
Doing whatever is most supportive for you today.
Okay,
Let's get started.
Today is a brand new day.
Today is a brand new day.
I get another chance to do better,
Be better,
And feel better.
I get another chance to do better,
Be better,
And feel better.
Today is going to be a good day.
Today is going to be a good day.
I welcome the day with an open mind and open heart.
I welcome the day with an open mind and open heart.
I'm excited to create my day ahead and see how it unfolds.
I'm excited to create my day ahead and see how it unfolds.
I welcome all opportunities and blessings that may come my way.
I welcome all opportunities and blessings that may come my way.
I invite positive healing energy to surround me and lift me up.
I invite positive healing energy to surround me and lift me up.
Today I will nourish my mind,
Body,
And soul.
Today I will nourish my mind,
Body,
And soul.
Today I will say kind things to myself.
Today I will say kind things to myself.
Today I will be gentle with myself.
Today I will be gentle with myself.
Today I will find time just for me.
Today I will find time just for me.
I know that self-care is vital to my well-being.
I know that self-care is vital to my well-being.
I am grateful for all good things in my life.
I am grateful for all good things in my life.
I am prepared for any difficulties that may arise.
I am prepared for any difficulties that may arise.
I am strong.
I can get through anything.
I am strong.
I can get through anything.
Today I will embrace positivity and share it with others.
Today I will embrace positivity and share it with others.
I will radiate peace,
Love,
And kindness.
I will radiate peace,
Love,
And kindness.
My life is good.
I have everything I need.
My life is good.
I have everything I need.
Thank you for practicing with me today.
Let these affirmations we shared together encourage you and lift you up,
Helping you to feel centered,
Happier,
And ready to start your day ahead.