Welcome to this guided visualization meditation designed for healing by using the power of Reiki.
To begin with,
Find a comfortable space where you can sit or lie down somewhere quiet.
Ensuring your back and neck are aligned and not overstretched.
If you are sitting,
You can lower your chin a little as though you are looking at the floor in front of you.
If you are lying down,
You can put a soft cushion under your head to lift your head up a little,
And your chin slightly tucked in.
When you are comfortable,
Gently close your eyes.
Allow your hands to rest loosely beside you.
If you want to,
You can also keep your hands on your belly,
Whichever you prefer.
We will begin with three cleansing breaths to clear and center ourselves.
Take a deep breath in,
And out.
Drop the weight of your shoulders.
Take a deep breath in,
And out.
Let your body soften.
Let the breath guide you inwards.
Inhale,
Feel yourself arriving.
Exhale,
Let the outer world melt away.
I'd like to invite you to imagine yourself standing at the base of a great sacred mountain.
Its peak rises high into the sky,
Touched by the golden sunlight and whispers of soft white clouds.
The air is crisp,
Clear,
And invigorating.
Around you,
Tall ancient pines sway gently in the breeze,
And the inviting scent of earth and pine fills your lungs.
Picture yourself taking your first steps on the path upwards.
With each step,
Feel the strong and dependable ground beneath your feet.
This mountain is alive with wisdom,
Protectiveness,
And strength.
It has seen lifetimes pass,
And hold the energy of countless souls who have climbed it.
As you ascend,
The path opens to a wide ledge,
And it is from here that you gaze across a vast open valley with glimmering rivers and an eagle soaring high above.
Its wings stretch wide across the sky as it effortlessly glides in the air.
You observe as it circles above you.
It feels like awakening,
A sense of freedom and strength within you.
You continue climbing higher now,
Into the sunlight.
Feel your breath become lighter,
Brighter,
As you are surrounded by golden light.
And as you reach a serene plateau near the summit,
You find a smooth stone where you rest.
Here,
The air is warm with gentle energy.
Feel the presence of stillness and healing.
A soft,
Radiant,
Reiki light begins to surround your being,
A universal light force flowing effortlessly into and around you.
Gently give it your permission to assist with this healing.
By whispering to yourself,
I give reiki the permission to heal.
And with that said,
Feel it glow brighter white,
Like pure stardust.
It flows through your crown,
Down through your face,
Neck,
And shoulders.
Gently melting tension,
Dissolving old wounds,
Inviting sadness to leave the mind and body.
Feel the light move through your heart,
Warming it,
Healing it,
Reminding it how to receive and to give without effort,
Igniting self-love,
Compassion,
Releasing heartaches.
Let this light travel through your arms,
Down to your fingertips,
And all the way down your spine,
Into your legs and feet,
Allowing the earth to absorb all the weight it carries.
Let this light travel through your arms,
Down to your fingertips,
And all the way down your spine,
Into your legs and feet,
Allowing the earth to absorb all the weight it carries.
Let this light travel through your arms,
Down to your fingertips,
Allowing the earth to absorb all the weight it carries.
Let this light travel through your arms,
Down to your fingertips,
Allowing the earth to absorb all the weight it carries.
Let this light travel through your arms,
Down to your fingertips,
Allowing the earth to absorb all the weight it carries.
Let this light travel through your arms,
Down to your fingertips,
Blessing you with a quiet knowing.
You are ready.
You are enough.
You are never alone.
We will stay here for a few minutes to gently breathe and receive the blessings.
Slowly and gently,
Begin to bring your awareness back to your body.
Feel the surface in contact with your body and feel the ground beneath you.
Gently move your fingers and toes.
Take a deep breath in,
And when you are ready,
Open your eyes.
Thank you for joining this session today.
Your meditation session is now complete.
