Welcome.
This is a guided visualization meditation to help cleanse your chakra of any stagnant and negative energy.
Take a few moments to get comfortable,
Whether this is sitting or lying down.
Begin by picturing yourself walking through a forest,
A luscious forest with a variety of birds and butterflies.
As you walk,
Notice the peaceful surroundings.
Breathe in the pure,
Serene forest air and notice the rich,
Vibrant leaves.
Really feel the revitalizing properties as you take the air through your lungs and around your body.
As you reach the end of the forest,
You come to find two ancient,
Strong willow trees.
The branches and the leaves dangle from above,
Obscuring the view in front of you.
Slowly and gently,
You sweep the leaves to the side,
Revealing the most relaxing,
Shimmering rock pool with the most incredible waterfall.
The water sparkles under the sun.
You may feel its warmth.
It is so inviting.
You slowly step in.
As you rest here for a minute,
Feel the energy of the water being absorbed into your body.
As you soak in the energy,
Feel it opening up your energy field,
Accepting the cleansing.
Slowly bring your awareness to the root chakra,
Positioned at the base of the spine.
Our root chakra is the foundation for stability.
See the water around you turn into the deepest of red and feel your body absorb its grounding properties as you stay here.
Now bring your awareness below the navel to the sacral chakra.
As the water around you change from red to a vibrant orange,
Let go of anything that no longer serves you and allow the cleansing water to revive the creativity and enjoyment within you.
Gently bring your awareness to the solar plexus chakra,
Just above your navel.
Release any anxiety and tension that you are holding.
Observe the water turn the brightest of yellow as it cleanses away those negative energies.
Really feel it strengthening you with the power and confidence.
Next,
I would like you to bring your focus to your heart chakra,
Positioned in the center of your chest.
Our heart chakra helps us foster a sense of love and compassion.
See the water change from yellow to emerald green.
Absorb the energy of unconditional love.
Feel the loving warmth of the water around you.
Now bring your awareness to the throat chakra.
Observe the water changing from green to a solid blue.
Allow the water to release any negative comments that is affecting your energetic load.
Allow yourself to absorb the strength to speak your truth.
Slowly moving your focus to the third eye between your eyebrows.
Really feel the spiritual connection of divine source as the water turns a magical indifference.
Feel the water turn to indigo.
Allow any tension in your head,
In your eyes,
In your jaw,
Relax.
Feel the indigo waterfall running over your head,
Clearing all the energy that no longer serves you.
Now bring your awareness to the crown chakra above your head.
As the waterfall changes to a shimmering white and violet,
Feel the glowing water flow through you into all your chakras.
Feel it strengthening your connection with source energy.
Stay here for a moment and let the power flow through,
Harmonizing,
Balancing,
Strengthening.
Whenever you are ready,
You can bring your awareness back into the room.
Gently move your fingers,
Your toes,
Open your eyes,
And know that you are clear of any stagnant or negative energy.
This meditation is now complete.
