Welcome to this guided visualization meditation.
In this meditation,
We will journey into a mountain of light and connect with the universal wisdom through our crown chakra.
We will receive our divine guidance,
Our soul purpose,
Love,
And peace.
Begin by finding stillness,
Gently closing your eyes.
Let your breath be slow,
Steady,
And natural.
There is no rush,
Nothing to do,
Nowhere to be.
Except here,
In this moment.
With each breath,
Allow your thought to quiet.
Breathing in,
Breathing out.
Your body to soften.
Breathing in,
Breathing out.
One more time.
Breathing in,
And breathing out.
I would like to invite you to visualize yourself standing at the base of a sacred mountain,
Covered in tall green trees.
The air is cool,
Fresh,
And full of possibilities.
You look up and see the peak rising above the cloud.
Bright,
Expansive,
Welcoming.
You take your first step onto the path,
Feeling the earth beneath you,
Strong and steady.
As you begin to ascend,
Notice the lush green trees and ferns surrounding you.
Life is vibrant here,
Each leaf shimmering in the soft morning light.
With each step you take,
Feel lighter,
More spacious,
And more open.
A variety of songbirds echo through the branches,
And a gentle breeze brushes past your skin,
Providing comfort.
This path feels familiar,
Like it was always waiting for you.
As you climb,
You begin to notice a subtle energy rising within you,
A sense of clarity,
A quiet knowing.
You are walking towards something sacred,
Towards a deep,
Inner truth.
Take a few gentle breaths here as you journey on.
The path now opens into a wide leering near the top of the mountain.
Here,
The trees part,
And the sky opens wide.
The sunlight pours down in radiant beams.
You step into the clearing,
Feeling the ground warm and soft beneath your feet.
There is peace here.
In the very center of this space,
You find yourself sitting or lying down comfortably.
Notice above you,
The sky is crystal clear,
And a soft,
White,
Golden light begins to descend from the heavens.
Like a divine light,
Blowing gently down into the crown of your head.
This is the energy of the crown chakra,
Your bridge to universal wisdom,
Divine guidance,
And soul purpose.
Rest here,
And let it pour in a stream of light,
Of consciousness,
Of pure love.
Feel this light clearing old blocks,
Opening space in your mind,
Lifting doubt,
Heaviness,
And confusion.
Bring your awareness to your breath as you are being attuned,
Aligned,
And reconnected.
Breathing.
Now,
Allow this light to expand further,
Spilling down your spine,
Lighting up every muscle,
Bone,
Every cell of your body,
Feeling further connected to the universal energy,
An energy that is deep and unconditionally loving towards you.
Stay here for a few minutes,
Breathing silently to solidify the connection.
Breathing.
Breathing.
In this moment,
You are in full alignment with your intuition,
Your higher self,
And your true purpose.
Let any guidance come softly now,
Like a whisper,
A sensation,
A knowing.
There is nothing to chase,
No effort to make.
There is only space to remember what you already know.
You are here to be exactly who you are,
To shine,
To trust,
To walk your path even if you do not see every step ahead.
Take a deep breath in and exhale slowly.
Let the light settle in you as we take a few more moments to silently breathe.
Breathing.
You may carry this connection with you always.
It is never far.
Only a breath away.
You are connected.
You are clear.
You are guided.
When you are ready,
Gently begin to return to the present moment,
Feeling your body once more,
The ground beneath you,
And the support around you.
And if sleep is what you seek,
Allow yourself to drift peacefully into your slumber.
Still held in this light,
Still guided from above,
Silently say to yourself,
I am a line.
I am love.
And I am divinely guided.
Thank you for taking part in this session today.
Your meditation session is now complete.
