Welcome.
Take a moment to gently settle into a comfortable position.
Let your body become heavy,
Supported by the ground beneath you.
Letting go of the space of the day.
Letting go of any lists,
The roles,
The effort.
This is your space to come home to yourself,
To soften,
To release,
And to receive.
Begin by taking a slow deep breath in through your nose and exhale gently through your mouth.
Again,
Breathing in calm and peace and breathing out tension,
Anything you no longer need to hold.
Now gently bringing your awareness to the space between your eyebrows.
Begin to visualize yourself around nature.
The sun is setting,
Casting a soft golden light across the forest clearing.
See yourself sitting beside a gentle stream.
Feel the fresh air,
The warm light on your skin.
There is a quiet stillness all around you.
This is your healing space.
Above your head a warm golden white light.
Gentle and pure it begins to gather.
This is the energy of Reiki.
And with your permission it begins to flow downwards towards your body.
Hovering and touching you lightly at the top of your head.
We will now move gently through each chakra allowing Reiki light to flow through to balance and restore your energy system.
Visualizing the deepest of violet.
Reiki light moving slowly into the crown of your head.
Feel a sense of spaciousness opening above you.
If you have been feeling disconnected,
Overthinking or uncertain,
Let this healing energy clear the mental ball.
This chakra holds your connection to your inner wisdom,
To intuition and to source.
Allow yourself to soften into the higher support.
Creating space for clarity,
Trust and the quiet knowing.
Now imagine the light gently turning in the goal.
Flowing to the center of your forehead,
Into the space between your brows.
Your third eye.
This is the home of your inner vision,
Your self-awareness,
Your ability to see clearly,
Not just outwardly but inwardly too.
Reiki softly dissolves into the area.
Removing confusion or doubt,
Helping you trust your perception,
Helping you hear your intuition more clearly.
Let the mind settle.
Let your awareness gently return to center.
Visualizing a pure blue light,
Clear yet powerful.
The light now moves down into your throat area,
Clearing old blocks.
If you felt unheard,
Silenced or unsure of your words,
Let this energy soothe and open your throat space.
This chakra holds your voice,
Your truth,
Your ability to express who you are.
Whisper or say silently to yourself,
My truth matters.
My voice matters.
Visualize your throat area ignite in clear blue Reiki light.
Now gently bring your awareness to your heart chakra.
This is the center of love for yourself and for others.
Here is the place we've loved deeply and the place that still aches.
The place we hold both our tenderness and pain.
Take this moment to visualize Reiki light turn emerald green in the area.
As it pours into your heart space.
Let the Reiki light soak in,
Offering comfort,
Softening grief,
Easing any tightness and expanding your capacity to love and be loved.
Reiki now flows into the center of your body,
Your solar plexus just above your navel.
Visualize a shining warm yellow light like the sun.
When this energy center is heavy or blocked,
We might feel unsure,
Overwhelmed,
Resentful or stuck.
Let the Reiki energy dissolve that pressure,
Bringing you back to balance,
Strengthening your choice,
Sense of self and inner fire.
Visualize the yellow light brightening in the area.
As you say silently to yourself,
I am enough.
Gently moving your awareness to the lower part of your belly,
The area of your sacral chakra,
Where your emotions,
Creativity and pleasure resides.
If emotions have been swirling today,
Or if you felt numb or disconnected,
Let this Reiki energy offer softness and flow.
Feel your body gently release what no longer serves you by visualizing an orange light spinning around the area,
Absorbing any heaviness,
Tension,
Washing away any sorrow or pain.
Finally,
The light settles at the base of your spine,
Your root chakra.
If you felt unsettled,
Anxious or unsteady lately,
Let this Reiki energy wrap around you like a warm blanket.
Visualize a deep red light in the area.
If it feels right for you,
You may visualize roots growing from the base of your spine and out of your feet,
Anchoring you to the energy of Gaia.
Bringing steadiness and a deep feeling of security.
You are safe,
Supported and grounded.
Reiki energy is now flowing through your whole body.
Visualize a beautiful,
Soft,
Iridescent,
Divine light sparkling from your crown to your roots,
Like a gentle river of light.
Each chakra gently opening,
Balanced,
Aligned,
Softly humming with the natural rhythm of who you are.
Let yourself rest here for a few quiet moments,
Breathing into each center,
Cocooned in light.
Surrounded by nature and completely at ease.
And now,
If you're ready to sleep,
You may stay here resting in this cocoon of peace.
Or if you are returning to your evening,
Begin to gently deepen in your breath.
Move your fingers and toes and come back slowly and softly.
Let this healing stay with you.
A quiet glow within.
A sense of steadiness,
Softness and wholeness.
Thank you for giving this time to yourself today.
May your night be peaceful.
May your heart be light.
And may you remember that you are always supported and loved.
Namaste.
