
11:55
11:55
Sun & Moon
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
261
A guided practice that begins with a short body scan. It moves into the imagery of our Sun and Moon. These Earth Meditations are designed to reconnect you with our planet, and all its natural world. Sun and Moon offers relaxation, connection, and natural healing. Bring attention to the breath, to the inflow and the outflow of your breath, as you gently close your eyes.
RelaxationBody ScanMindfulnessGratitudeConnectionNatural HealingSunMoonCosmic ConnectionMindful ObservationBreathingBreathing AwarenessCosmosEarth MeditationsElement MeditationsMoon VisualizationsSun VisualizationsVisualizations
Meet your Teacher

Maite Isabel Burt
London, UK
