Ocean And Wave

A guided practice beginning with a short body scan, and moving into healing imagery based on the Ocean and Wave designed for relaxation, sleep and natural healing. Created during lockdown with the intention to ease, calm, de-stress and strengthen using our beautiful earth and its wildlife.

Reviews

Lovely, very relaxing and uplifting 💙

Do you also have a cat or dog meditation? My dogs (German shepherd and Labrador) love to snuggle up near me when I meditate, their breathing becomes very calm and they let out a little sigh
and my cat who doesn't like to be held much, sometimes joins lying on my legs

Lovely 😊

This is so lovely. I could really visualize the sea and use the metaphor of the seabed to connect with inner stillness. 🌊

Beautiful! Thanks!

Lovely meditation and I enjoyed the flute. Thank you.