Welcome,
I'm Jocelyn.
Thank you for joining me in this short bit of breath work.
We'll be utilizing the physiological sigh,
And that is two gentle sips in through the nose,
Opening the mouth and sighing out the exhale.
It sounds like this.
It's two deep breaths.
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
10.
We're going to be working through three rounds of breath.
And each round,
We'll be doing three rounds of breathing.
So it'll be two physiological sighs.
And then on the third physiological sigh,
We'll inhale with those two gentle sips in through the nose.
But on the exhale,
We're going to close our lips and allow ourselves to hum,
Activating that vagus nerve.
So one full round consists of three breaths.
Here's what a round sounds like.
So on that third round when you're humming,
Allow your hum to take all the time that it needs.
So we're going to get ready.
Remember a physiological sigh is two gentle sips in through the nose,
Opening the mouth and sighing it out.
Let's do our first round of three breaths.
Inhaling two gentle sips in through the nose.
Inhaling two gentle sips in through the mouth.
Exhaling two gentle sips in through the nose.
Exhaling two gentle sips in through the nose.
Inhaling two gentle sips in through the mouth.
Exhaling two gentle sips in through the nose.
Inhaling two gentle sips in through the mouth.
Exhaling two gentle sips in through the nose.
Let's do two more.
Two gentle sips in through the nose.
Keep your lips together and let out that hum.
Hum.
Last round.
Two gentle sips in through the nose.
Lips together,
Teeth apart.
Hum.
Letting go now of that.
Allowing for your natural cadence and rhythm of each inhale and exhale.
And just noticing where the breath is moving in your body.
Just noticing the temperature of air.
Noticing how the inhale gives birth to the exhale.
And let's do that one more time.
We'll begin with inhaling two gentle sips in through the nose.
Open the mouth and sigh it out.
Two gentle sips in through the nose.
Open your mouth and sigh it out.
Two gentle sips in through the nose.
Keep your teeth apart but lips together and hum.
Hum.
Activating that vagus nerve.
Two more rounds.
Two gentle sips in through the nose.
Open your mouth and sigh it out.
Hum.
Teeth apart and lips together.
Hum.
And one more round.
Two gentle sips in through the nose.
Together with the lips,
Apart with the teeth.
Hum.
And releasing.
All of that breathing.
Allowing your body to come back to its natural flow and cadence of breath.
Just noticing your own breath.
Thank you so much for joining me in this breath work today.
These are two of my favorite breaths to do.
A humming breath as well as a physiological sigh.
And what better way than bringing them together.
It's a beautiful way to wake up in the morning.
To go to sleep at night.
Or for any time in the day when you're feeling anxious.
Or you're feeling your nervous system start to move to that sympathetic fight or flight.
If you don't follow me,
Please do.
I have a lot of other tracks and courses.
And I often run live events,
My friends.
Thank you so much for joining me.
Namaste.
