Welcome to today's meditation.
This meditation is about cleansing the Shashumna Nadi,
The central channel,
And activating the energy system and the nervous system.
By purifying and opening the central channel Shashumna,
We are then able to activate and heal the nervous system and awaken.
Working with the Shashumna Nadi,
You can visualize Shashumna Nadi as a hollow tube through the center of your body,
Like a straw,
Open on both ends and transparent.
The energy is then drawn through the central channel once it is purified and opened.
We are awakening from Ulladra Chakra,
The base chakra,
Because it is such a powerful generator and has unlimited potential.
Awakening really happens in Sahasrara Chakra,
The top of your head,
When all parts of self have awakened,
All levels and dimensions of self have awakened and the whole brain is lit up by light.
The first part of the meditation,
The droplet of light,
Was given to me when my mind was not able to settle.
And interestingly enough,
Just after that,
I had discovered in the yogic books,
When the energy is not flowing in Shashumna Nadi,
The mind cannot settle.
And that is why I call it cleansing or just clearing or focusing a disturbed mind.
Let's start the practice.
Any meditation posture is applicable.
Yeah,
You can lie down on your side,
You can lie down on your back in Shavasana or you could sit up in a meditation pose.
Choose your posture and allow yourself to relax into the posture.
Become aware of the breath.
Take a deep inhale.
Contract the pelvic floor lightly and hold the breath in.
Exhale slowly.
Inhaling deeply.
Hold root lock,
Mula Bandha.
Hold the breath.
Exhale.
Inhale deeply.
Contract and hold.
Exhaling.
The breathing returns to its own natural rhythm naturally.
Now we come to the inner awareness.
Take your mind inside your body.
Imagine you can see inside your body.
Connect to feeling of the inside of your body.
Feel the sensations from within.
See the cavernous space,
The whole of the inside of your body,
From the top of your head to the toes to the tips of your fingers.
Empty space.
The whole of your inside of your body is filled with energy.
Feel the vastness from within.
Only space within your body.
Vast,
Open,
Relaxed.
Soften into the body.
Feel your body relax deeper,
Deeper and deeper.
Come to the center of your body.
Visualize the energetic energy line,
The Shishumna,
Which travels from the top of your head to the base,
The hollow tube.
Open on both ends and you can see the energy flowing within this channel.
Imagine a droplet of light situated just above your head.
This droplet is crystalline in nature.
It has the ability to cleanse,
Purify and absorb any negativity,
Any energies that do not belong at this moment and any energies that are distracting and disturbing you.
When you are ready,
Allow the top of your head to open,
Opening Sahasrara chakra to allow the droplet to enter.
You see this droplet entering and it starts to move down,
Absorbing and transforming all the energies that do not belong.
Continue watching it flowing down.
You might notice in the beginning,
The droplet gets saturated quite quickly.
The constriction of Shishumna channel will start to change,
Loosen up and open and allow the flow of energy more easily in time.
Once the first droplet has continued down and moved out of the base chakra,
The next droplet is waiting at the top of your head.
Continue to watch the next droplet coming down.
Continue watching phenomena like tightness,
Resistance or just an inability for the droplet to continue moving.
Keep taking droplets by droplets.
It is absorbing any energy that is not in resonance with you at present.
Any energy that is not in alignment with your goal and your vision at present,
That is not in alignment with your heart resonance.
Continue watching the droplets until you start feeling a free flow.
Then the droplets start continuing quicker,
Creating a stream of light and observe it becoming a vibrant blue silvery energy that is flowing from the top of your head to the base of your body.
The Shishumna channel is opening and clearing out any obstacles.
The droplets are cleansing the channel,
Creating a motivation for the channel to soften,
To release any tension and for the flow of energy to become more spontaneous,
More free.
Continue watching the blue shimmering light that flows from the head to the base.
The more the channel will open,
The mind is now focused and settled.
Now we are going to activate the energy from Muladhara chakra,
Part of the infinite potential that lies dormant at the base.
As you are inhaling,
You are going to imagine the energy rising from the base to the top of the head.
The inhalation is drawing the energy up and on the exhalation you can completely relax.
Continue with the inhalations drawing the energy up.
Imagine as energy moves through the different levels of your body or the different spaces of your body,
That it is awakening every single part of the body,
Every single aspect of human nature,
Every single aspect of your being.
All levels,
All dimensions.
Awakening at the base,
Awakening at the belly,
Awakening at the heart,
Awakening at the throat,
Awakening in the head.
And now the nervous system is also being energized and activated and healed by the energy that is moving through.
We are healing and awakening at the sacral plexus,
Lumbar plexus,
Brachial plexus and cervical plexus.
All these nerves are so active and awake that you start to see the synapses in the brain sparking with light,
Communicating and awakening.
In your head it starts to feel like a lightning storm,
That all these neural pathways are opening and the lightning is flashing through the whole of the brain,
Through the whole of the head.
Continue breathing up through the Sushumna.
Enlighten your entire body,
Your entire being,
Your entire brain until you are completely light.
All aspects of self awakening,
Opening up to the fuller potential of who you are,
Embracing more of who you are,
Releasing the tensions,
Releasing the trauma,
Releasing the fears and allowing,
Allowing yourself to expand.
You are beyond thought,
You are beyond matter,
You are indescribable.
As you continue to breathe in and feel the awakening,
Let the next breath be the last one.
At the apex of your inhalation,
Hold at Agnya Chakra,
The third eye.
And as you exhale,
Relax,
Stay focused on the centre of your head,
Top of your head Sahasrara,
Back top of your head Bindu,
And the whole of your head is ignited with light.
Your whole body is filled with light.
Your whole being is recognising its light.
Rest into this light.
Dissolve.
Slowly become aware of your surroundings once again.
Notice your natural breathing,
The sound of your breath,
The sound of the environment around you.
In your own time,
Awaken,
Give yourself a lovely stretch,
Deep breath,
Hari Om Tat Sat,
Hari Om Tat Sat,
Hari Om Tat Sat,
Om Shanti,
Shanti,
Shanti.
