Cleanse And Activate

This meditation was given to me one early morning when my focus was jumping all over the place, later I read up that when sushumna nadi is not open, the mind cannot settle. The second part of the meditation ignited by the understanding that kundalini is not necessarily awakened in muladhara chakra. But the awakening of the nerve plexus through stimulating the movement of the cerebrospinal fluid,
and awakening happens in the head, the seat of consciousenss when we initiate and awaken synaptic connections in the brain we are awaken to our physical potential. Allowing healing of the nervous system at each level within the torso along the spine. Nerve complexes are found along the spinal cord, which is healed and awakened by the movement of spinal fluid.