17:26

Ajapa Japa - Stage 2

Name: Ajapa Japa - Stage 2
Uploaded: 2025-07-28T06:51:05.732Z
Duration: 17 min 26 s
Channel: Jeanette van Wyk
Description: Ajapa means that the repetition of the mantra becomes spontaeous. So hum, on the breath, to remind you with every breath "I am consciousness" - "I am that" In Stage 2 the mantra is Ham So, merging with the breathing process. This meditation will have further benefits of opening the central channel, bringing peace and harmony to mind and body.

by Jeanette van Wyk

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Ajapa means that the repetition of the mantra becomes spontaeous. So hum, on the breath, to remind you with every breath "I am consciousness" - "I am that" In Stage 2 the mantra is Ham So, merging with the breathing process. This meditation will have further benefits of opening the central channel, bringing peace and harmony to mind and body.

Ajapa Japa Mantra Breathing Mudra Chakra Meditation Breath Awareness Visualization Consciousness Peace So Hum Mantra Ujjayi Breathing Khechari Mudra Manipura Chakra Focus Chidakasha Observation Visualization Technique

Meet your Teacher

Jeanette van Wyk

South Africa

Meet your Teacher

Jeanette van Wyk

South Africa

© 2026 Jeanette van Wyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.