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5 Minute Reset: When You're Overwhelmed

Name: 5 Minute Reset: When You're Overwhelmed
Uploaded: 2026-02-26T13:05:20.887Z
Duration: 5 min
Channel: Jana Shala
Description: For when you don't have time but you need something. In the car. In the bathroom. Between meetings. Wherever you've stolen a moment. This practice will help you find your feet so you can walk back into your life more grounded & steady.

by Jana Shala

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

For when you don't have time but you need something. In the car. In the bathroom. Between meetings. Wherever you've stolen a moment. This practice will help you find your feet so you can walk back into your life more grounded & steady.

Grounding Body Scan Breath Awareness Self Compassion Present Moment Stress Relief Grounding Technique Present Moment Focus

Meet your Teacher

Jana Shala

Halmstad, Sweden

Meet your Teacher

Jana Shala

Halmstad, Sweden

© 2026 Jana Shala. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.