Welcome to the Soul Growth Sessions,
A place to nurture your soul,
Awaken your potential.
This guided meditation is designed to connect you with your spirit guides and help you to navigate your journey through life.
With the help of your spirit guides you will be guided on a journey of self-discovery and inner peace,
Helping you focus on what truly matters.
You will learn to trust your intuition and find the right path.
By the end of this meditation you will feel refreshed,
Accomplished and ready to continue on your journey with the help of your spirit guides.
This meditation is perfect for anyone looking to prioritize progress and find direction in their life,
To empower yourself and find inner peace.
Let's begin by finding a comfortable position,
Whatever feels right for you,
Sitting or lying down.
When you're ready,
Gently close your eyes and begin to turn your attention inwards,
Tuning in to the sensations of your breath,
Allowing you to feel more presence within your body.
Take a deep breath in,
Feeling the rise of your chest,
The expansion of your lungs.
As you exhale,
Any tension or stress you may be holding in your body.
Once again,
Take a full deep breath,
Feeling your stomach and ribcage expanding all the way.
And when you're ready,
Exhale with a sigh,
Fully letting go,
Allowing your breath to return to its natural flow.
As you continue to relax,
You begin to become that you are ready to journey to a magical place.
You find yourself standing,
You can see that it twists,
Rising and falling as it winds its way through a beautiful landscape.
As you start to explore,
Remind yourself that you are not alone on this journey.
You have your spirit guides with you,
Guiding and supporting you every step of the way.
They give you a clear sign of their presence,
A familiar reassuring feeling.
As you continue to explore your beautiful surroundings,
Take a moment to look around you,
Notice the colors and textures of the natural world around you,
Noticing the landscape,
All the sights,
Smells and sounds that surround you.
Take in the beauty of the landscape and allow yourself to feel the sense of wonder and gratitude for this moment.
As you continue to explore,
You come across a steep incline.
You take a deep breath in and remind yourself that the journey may be difficult but with your spirit guides by your side,
You can navigate any obstacle.
You feel yourself bounding and gliding,
All the steep,
Seeing the landscape rushing past you with ease.
As you reach the top of the incline,
You take a moment to stop and look back how far you've come.
Deep breath in,
Feel a sense of accomplishment and pride.
As you continue on your journey,
You encounter a fork.
Take a moment to pause and consider which path you want to take.
Trust your intuition,
The guidance of your spirit guides will help you to choose the path that feels right in your heart.
Once the direction is clear to you,
Take your first steps knowing that you are on the right path.
Watch as the scenery continues to unfold with your spirit guides supporting you every step of the way.
Complete your time here,
Your spirit guides lead you to a sacred place where they have a gift waiting for you to help you on your journey.
As they present this gift to you,
To breathe in,
Integrate the discoveries you've made along the way.
Feel the pride your spirit guides have for you,
Allow yourself to be proud of your progress.
Take a deep breath in,
Feeling content,
Feeling the changes that have taken place,
Feeling them integrate within you.
Ready to return to your surroundings.
Next inhale,
Full deep breath,
Feeling your stomach and rib cage expanding,
Oh and when you're ready,
Exhale with a sigh,
Fully letting go.
As your breath returns to its regular flow,
Taking the time now to return to your surroundings,
Feeling the points of contact between you and the surface on which you're resting,
Slowly bringing your awareness back to your surroundings,
Feeling the air on your skin,
Gently moving your body,
Taking your time and when you feel ready,
Gently open your eyes,
Aware of the world around you.
You can come back and experience this meditation as often as you like.
So until next time,
Take care my friend.
