Welcome to the soul growth sessions,
A place to nurture your soul and awaken your potential.
Let's begin by finding a comfortable position,
Sitting or lying down.
When you feel ready,
Gently close your eyes and begin to turn your attention inwards,
Tuning in to the sensations of your breath,
Allowing you to feel more present within your body,
Spending a few moments breathing in fully and deeply,
Letting go easily on the exhale,
Giving yourself permission to relax.
As you continue to relax,
You begin to become a magical place,
You now find yourself in a beautiful natural setting,
Perhaps a peaceful ancient forest or a secret and secluded beach in the safety of the mountains.
You can feel the warmth of the sun and the gentle breeze on your skin.
Notice the colors,
Textures and sounds that surround you,
Allowing yourself to become fully immersed in this serene environment,
Taking in the surroundings.
As you look around,
You notice a path leading off into the distance.
This path feels safe and inviting and you feel a sense of curiosity and excitement to explore it.
You begin to walk along this path,
Feeling your feet touching the soft earth with every step.
As you continue to follow the path,
You become aware of the presence beside you,
The being of light.
This being is one of your spirit guides,
They have been watching over you since you were born and always there to offer you guidance and support.
Take a moment to connect with your guide,
Feeling their presence beside you.
Notice any messages,
Sensations or symbols that may come to you as your guide communicates with you in their own unique way.
As you continue walking along the path together,
Each one a spirit guide or guardian angel who is here to support you on your journey.
You may sense their energy or see their form as colors and shapes,
Simply feel their love and support.
Allow yourself to connect with each of these beings that appears to you,
One by one,
Feeling their unique energy and personalities.
Notice any messages or insights they may have for you and allow yourself to receive their guidance with an open heart.
As you reach the end of the path,
You arrive at a beautiful clearing filled with light.
Here you can connect with all of your spirit guides,
Calling in your spiritual support.
Take a moment to feel this energy,
Feeling yourself surrounded by love,
Light.
When you feel ready,
Take a deep breath in,
Feeling fully present in this moment and grateful for the guidance and support you have received.
Feeling the changes that have taken place within you,
Ready to return to your surroundings,
Feeling the points of contact between you and the surface on which you are resting.
Slowly bringing your awareness back to your surroundings,
The air on your skin,
Gently moving your body.
When you feel ready,
Gently open your eyes,
Aware of the world around you,
Feeling the earth beneath you and the energy of your spirit guides still within you,
Always available to support you.
You can come back and experience this connection whenever you need it.
So until next time,
Take care my friend.
