Yoga Nidra - Lemuria Full Moon Relaxation

30 minutes of Yoga Nidra with Crystal Bowls Opening, for full moon release, winter purification, and manifesting confidence.

Yoga Nidra is a practice of guided relaxation, also known as yogic sleep. Please find a comfortable and safe space to lie down while listening to the audio. Follow my voice and focus on your sensations. Please do not sleep.

Transcript

Comfortable position for yourself to lie down for the next couple of minutes as we practice yoga nidra,

A guided relaxation,

Stretching our arms above our head,

Extending our fingertips all the way to our toes,

Stretch it out like a starfish and stretch,

Stretch,

Stretch and bring your palms back to your thigh,

Holding your palm in the fist and squeeze our face like a lemon,

Squeeze,

Squeeze,

Squeeze and relax and just take a moment to arrive here to feel your whole back of your body lying on the ground resting the back of your head,

Your upper back,

Your lower back,

Your hips,

Your legs and your ankles,

Arms,

Closing your eyes and bring your attention back to your own breathing,

On every inhale fully expanding our lungs and exhale deflating all the air out breathing in and counting ten effortless breath,

Breathing in you're here,

Breathing out you're here and in between your eyebrows centre,

Repeat mentally after me that in the next couple of minutes I'm going to be the witness of my bodily experience,

I'm worthy for deep rest and I'm going to simply notice staying awake and experience my body I'm going to name different parts of your body,

You do not have to respond,

React or move anything,

Simply mentally repeat after me and bring your awareness to the body parts as I mentioned it starting on our right side,

Our right hand,

Big thumb,

Index finger,

Middle finger,

Fourth and pinky,

Right wrist,

Right elbow,

Right forearm,

Right shoulder,

Right chest,

Right torso,

Right hip,

Right thigh,

Right knee,

Calf,

Right foot,

Each and every toes on our right,

Our big toe,

Second toe,

Foot,

Fourth and our little toe,

Our right heel,

The whole right side of your body is fully relaxed,

Coming to the left,

Left hand,

Left wrist,

Left big toe,

Second,

Foot,

Fourth,

And little toe,

Left forearm,

Elbow,

Left chest,

Left torso,

Left hip,

Left thigh,

Left knees,

Left calf,

All the way down,

Holding your knees to your chest and rolling side to side and rolling back down onto your body,

Feeling like warm up to be in here,

Your whole body is fully relaxed,

Resting the entire back of your body on the fluffy snow,

The fresh powder,

Your whole body is so light and supported by the fresh powder,

Your whole body is lying on the snow,

You can feel the cool and softness from the snow and it almost feels like you're just lying down on one of the sandy beach,

Your whole body is light and glowing,

You can see this orange red flame of purification in front of you,

Warming up your entire body,

It makes your body so warm that you can just be here on the snow,

Visualising this orange red flame entering your eyebrow centre,

Following your breath to your throat,

To your heart centre,

And the orange red flame going to your hip and your root chakra,

And resting the back of your head on the snow,

Your neck,

Upper back,

Along the spine to your lower back,

Your hips,

Your hamstring and your knees,

Your calf and the back of your heel,

To the top of your feet,

Your shin,

Your kneecap,

Your calf,

And just take a moment to breathe in deeply,

Knowing that your body is here to support you,

And with the orange red flame in front of our eyebrow centre,

And lead up an oil lamp,

We hold the oil lamp,

Walking bare feet on the snow,

I wonder what are you looking for,

What are you seeking for,

In the middle of nowhere,

In the stillness of the snow,

We step over the snow,

Our whole body is lifted up by the air,

Floating in the mid air,

And bringing us to the mountains,

To the rivers,

To the glaciers,

Ice caves,

And beaches,

And as we keep flying and floating,

We slowly land ourself in the lush forest,

Feeling the softness and moisture of the mosses underneath our feet,

It's wet and cool,

Almost tingly,

But seeing all the greens around us,

There is a bliss of happiness,

Coming from the forest to our heart centre,

And every part of our body is receiving this bliss of happiness from the forest,

As we keep walking through the forest,

Hearing the songs from the birds,

Flowers waving at us,

Saying hi to us,

We came to the side of this lake,

A turquoise lake in front of us,

And we slowly make our way into the lake,

With long deep breaths,

As the cold lake water slowly coming up to our knees,

To our calves,

To our hips,

Our core,

Upper body,

Our neck,

And all over our head as we dive into the lake,

Floating,

Dancing,

And just moving,

Our body is so light,

And moving freely,

Without the worry of breath,

The air is all around us,

All around us,

Allowing the lake water to flood our consciousness,

Emotions,

And body,

With a pink ray of unconditional love and honour,

Visualising,

Seeing,

Feeling,

And experiencing your true value,

Awakening your sense of compassion for others,

Guiding you to support them in the best,

Most loving way possible,

As we emerge from the lake water,

Finding ourselves on the top of a mountain,

And standing at the top of the mountain,

And on the top of the mountain,

We see our own and other people's magnificence,

Acceptance,

And honour,

And on the top of the mountain,

We see this pile of rocks,

Gathered and collected by all the people who have been here before,

Of all the people who show up with their inner strength,

And you do too,

Carry this rock in your hand,

As you emerge,

You place this rock together with the pile,

With your inner strength,

And faith in yourself,

And the ability to make the most empowering decision possible,

And as you place the rock on the pile,

You activate and see this golden sunrise,

Coming out and rising out of the fork,

Rising out from the horizon,

And all this golden sun ray coming out of the sunrise,

Is bringing you acceptance for all your imperfections,

With loving kindness,

And staying awake,

And keep following my voice,

Repeat mentally after me,

In between your eyebrows,

That you are accepting the fear of failure,

You are complete,

You free yourself from self-limiting thoughts,

As we breathe in this golden sunrise into our eyes,

And just let us to be here for a moment,

Allowing our whole body to experience the sunrise,

The start of a new day,

The start of a new journey,

The beginning of clarity,

Relaxing our facial muscles,

Our eyelids,

Nose,

Cheek,

Lips,

Chin,

And ears,

Your throat,

Shoulders,

Collarbone,

Ribcage,

Heart center,

Upper abdomen,

Lower abdomen,

Your hip and reproductive organs,

Your quads,

Kneecaps,

Shin,

And top of your feet,

The whole front side of your body is bathing in the golden sun ray,

Seeing your whole body surrounded by this orange-red light,

Seeing the light inside you,

Inside the heart center of yours,

Also lit up,

Your entire body is glowing in orange and red,

And as we keep walking,

Counting every step you take,

With every inhale and exhale,

Moving forward and stepping inward,

Expanding our lungs for 10,

And breathing out,

Breathing in for 9,

Keep counting your breath all the way to 1,

In your own pace and own rhythm,

You are not alone on this journey,

Standing at the top of the mountain,

Seeing the blue light in front of us,

You are supported by your friends,

Others,

Family,

And friends,

Bringing some tiny movement in your body over to the right hand side,

And take your time with your eyes closed,

Coming back to a seated position,

Sitting up tall and straight,

From the bottom of your sit bone,

Up your spine,

Further blade by further blade,

To your shoulder,

Neck,

And the top of your head,

Taking a deep breath in,

And sighing it out,

Bringing our palms together in the heart center,

Rubbing our palms,

Bringing the heat back to our eyes,

Covering our eyes,

Opening up our eyes,

And then letting go of our palms,

And coming back to here,

Namaste,

Thank you for joining me on this journey