In this practice,
We are going to jump from the timeline that you're currently in to the timeline that you choose for your best and highest good,
For your deepest joy.
So begin now where you are,
Taking some deep breaths and welcoming yourself to this space.
Acknowledge your presence here.
Allow yourself to feel grounded as you breathe.
Notice where you are.
Notice the sounds outside the room you're in and inside the room you're in.
Notice the sounds of your body.
Maybe the movement of a blanket if you have it over you.
The rustle of material.
The feel of air on skin.
The sound of your breath.
Feel where your body sits in this space.
Feel the perimeters of your body.
Feel your feet and the soles of your feet.
Notice the contact they have either with the ground or with the air.
Feel the base of your spine rooted all the way down into the earth.
Feel the length of your spine holding your body.
Notice arms and legs.
Notice your torso,
Shoulders,
Neck and head and your eyes gently closed.
Notice all your cells,
The trillions of cells that make you up.
Remember the difference between space and matter.
Remember that each and every one of those trillions of cells is made up of a small amount of physical matter and a large amount of energy.
Remember that we have a small amount of physical matter compared to that large amount of energy that holds us all together.
We are more energy than we are matter.
Energy can move quickly between these states of matter.
Feel your body as a whole unit here in space.
Take a couple of deep,
Conscious breaths.
As you exhale,
Release the attachment you have to the matter that exists right now.
Allow yourself to feel only the energy of you,
Which is proportionally more of you.
And acknowledge yourself now as a being of energy,
Existing in a realm of potentiality.
In this field of potential,
Anything is possible.
Your options are limitless.
Everything that is around you,
Everything that's around everything,
Every person you know,
Every situation that has ever been,
All of these things are energy.
And energy can be changed.
Up until now,
You've been existing within the timeline that you've built for yourself,
Through every decision,
Small and large,
That you've ever made.
All of those decisions have led you here,
Now,
And you've arrived at this moment.
This moment is no different to any other,
And this field of potentiality was available to you at all times.
The only difference is that now you are conscious to it.
You are consciously a part of it.
You now get to choose consciously how you would like the energy to be.
Feel into the future life for yourself.
There are endless timelines available ahead of you.
Allow your mind to feel them all,
Gently,
Acknowledging the presence of the many millions and millions of options,
Without committing too deeply to the details of one or the other.
And as you gently allow your mind to travel across the surface of all these timelines,
Slowly begin to notice which of those timelines makes your energy sing.
Which one makes you sparkle or fizz with excitement or joy,
Or perhaps recognition of a path that you knew you wanted to follow.
Again,
Don't focus on the details because that is limiting.
Instead,
Allow yourself to feel the feelings that that energy potential gives you.
Notice your own energetic field,
Responding to the energetic field of those timelines,
Of those endless possibilities.
And let yourself travel along them,
Towards them,
And inhabit them.
Let your mind gently rest on the things in that timeline that have made your cells light up.
Drift along the timeline and see what's happened to you here,
What it is that's occurred that's made you feel happy,
Or joyful,
Or relieved,
Or satisfied.
And then zoom out a little,
So as not to get too attached to the details,
And observe the happenings in this lifetime,
The choices that you made that got you to this point.
Do this without judgement,
Just curiosity.
Settle into this process of feeling and observing,
Feeling and observing,
Moving gently,
Non-committally back and forward and back and forward along this timeline,
For the next few minutes.
Let the feeling of that timeline become an energetic reality within your own energetic body.
You have settled the new energy into your body.
You have chosen your timeline on an energetic level,
Detached from the matter-based decisions that you may make with the logical mind or the emotional mind.
All of these can be valid ways to make decisions,
But here and now we are dealing with the truth of your energetic choices.
And you are now energetically committed to travelling along the timeline your soul has chosen.
Bring yourself gently back to this point now,
Carrying with you the energy of this lifetime.
Bring that energy like a trail of light,
So that your energy of now matches up with the energy of what is to come.
So that it is inevitable.
Let that energy sink into your cells,
And slowly begin to envision your cells,
Your limbs,
Your body here in space.
And let yourself be joined with your physical body once more.
Take some breaths to join energy and matter together once more,
Consciously.
Allow yourself to sit in this moment as you reconnect.
When you are ready,
Move your body gently,
And go about your day with the knowledge that you have chosen what is to come,
For your highest good,
For your soul's purpose.
For your deepest joy.
And you can choose again and again and again,
Whenever you need to.
Thank you so much for sharing your space with me today.
Have a wonderful day.
