EFT Tapping For Grief & Loss (Voice Only)

Grief doesn't need to be fixed or rushed. This tapping sequence creates a gentle, held space to acknowledge your loss exactly as it is, without pressure to feel better before you're ready. Drawing on the wisdom of the Moon's cycles, Saturn's constrictions, and the Five of Cups, it guides you through rounds that move from honest acknowledgement all the way through to tenderness and release.

Suitable for any kind of loss, whether that's a person, a pet, a relationship, a chapter of your life, or a version of yourself you've had to leave behind.

This track has no music; it is voice only.

Transcript

This is a tapping sequence for grief of any form, So the loss of a person or a relationship or a chapter in your life or a version of yourself. So today we're going to honor what was here and if you want some astrological and tarot context this sequence is drawing on the energy of the moon which is our emotional memory and attachment and Saturn which is the hard line that's what can't be changed and the five of cups in tarot which shows grief but also two cups still standing. So if you're new to tapping please don't worry about getting it wrong, There's no such thing, You can't get it wrong here. As we move through each round I'll remind you of each point and where to find it on your body and you just follow along and even if your fingers land in just roughly the right place the tapping still works. The intention and the words matter just as much as the precision so be easy with yourself from the very beginning. We tap with two or three fingertips gently but firmly about five to seven times on each point and you can use either hand on either side of the body and just breathe naturally throughout and if emotion comes up that's okay that's one sign that it's working and if it doesn't that's fine too. So before we start I want you to take a moment to check in with yourself and bring your awareness to the grief or the loss that you're carrying right now so you don't need to analyze it or explain it or put words there but just notice it and give it a number from zero to ten and zero means you're barely feeling it and ten means it's as intense as it gets. Okay there's no right answer whatever number comes up first is the right one so just make a note of that number in your mind and we'll come back to it at the end. So for our first round we're going to acknowledge the grief with our setup statement and for our setup statement we just tap on the karate chop point which is the side of your hand and either hand will do and you can repeat after me or you can just let my words carry the energy for you. Even though I am carrying this grief and it feels heavier than I know how to hold I deeply and completely accept myself. Even though something I loved is gone and part of me doesn't know how to make sense of that I deeply and completely love and accept myself. Even though this loss has changed something in me I am still here still breathing and I honor myself for that. And now we're going to continue acknowledging that as we move through our tapping points starting with the inside edge of your eyebrow this grief I'm carrying the side of your eye this heaviness in my chest tap under your eye something I loved is gone tap under your nose and I don't know how to be okay with that on your chin this sadness is real on your collarbone this ache is real and under your arm I am allowed to feel all of it and now the top of your head this grief is the shape of my love and I come back to your karate chop point even though part of me wants to push this grief away because it's too much I'm willing to give it just a little space even though I'm exhausted by how long this has gone on or how suddenly it arrived I choose to be patient with myself even though I don't know how to do this I trust that I don't have to have it figured out right now and now move back to your inner eyebrow point I don't want to feel this the side of your eye it feels safer to push it down underneath your eye but it keeps coming back underneath your nose because it needs to be felt on your chin the moon doesn't skip her dark face on your collarbone she lives it and then she grows again under your arm I am allowed to be in my dark face the top of your head and I will grow again too and come back to your karate chop even though I can only see what I've lost right now I am open to the possibility that something still remains even though the grief feels like all there is I am willing to gently lift my eyes even though I am not ready to move on I am willing to begin to heal at my own pace in my own time and then move to your eyebrow point again the inner of your eyebrow in the five of cups three cups have fallen the side of your eye but two still stand underneath your eye what I lost was real and it mattered underneath your nose love doesn't disappear just because something changes on your chin I carried something precious and your collarbone I'm still carrying it just differently now under your arm I honor what was here on the top of your head and I am still here too and now back to your karate chop point again even though I don't know how long this grief will last I trust that the cycle knows where it's going even though I am changed by this loss I'm willing to discover who I am becoming even though it hurts I deeply and completely love and accept myself and now for the last time back to your eyebrow point grief is love expressed through longing the side of your eye I am not broken I am grieving underneath your eye these are not the same thing underneath your nose I give myself permission to feel this on your chin I give myself permission to heal on your collarbone at my own pace under your arm in my own way and at the top of your head I am held even now and now put your hand flat on your chest and take a slow breath in and let it out fully so let yourself land here and gently bring your awareness back to the feeling you had at the beginning and notice where it sits in your body right now notice his quality has anything shifted even a little and give it a number again from zero to ten and if the number has come down even by one or two points that's your nervous system responding and that's real that matters you don't need to be at zero any movement is progress and progress is enough and if the number hasn't moved or was moved in the other direction that's okay too sometimes when we tap it brings things closer to the surface before it releases them so just be gentle with yourself you can return to this script as many times as you need to you showed up for yourself today and that's always the first step go gently today and I hope you're able to find some measure of peace thank you so much for sharing your space with me today bless it be