Welcome.
I'm so glad you're here in this space you've created for us today.
This meditation is all about combining the notion of your sacral chakra and the sacral centre in the human design system.
Chakra balancing and energy healing both help you to sit within your own energy.
They are tools to help you release resistance and become centred and whole once again.
The more you practice this realignment,
The easier it is to feel when you're out of balance and the easier it is to help yourself re-centre again.
It doesn't matter which system you use.
We all hold energy that is not meant for us,
And we can all release this energy with good energy cleansing and strengthening practices.
I know it's difficult,
But try not to get caught up in the terminology of human design or the chakra system.
Sometimes they can feel at odds with one another.
Let's sit and balance these now.
Sit or lie down,
Whichever feels good to you right now,
And get comfortable.
Allow your eyes to close or to unfocus.
Take a deep breath and relax all the muscles in your feet,
In your lower legs,
The tiny muscles around your knees.
Gently let these muscles get heavier and heavier.
Keep breathing deeply and gently,
In and out.
Feel the weight of your thighs and calves.
Deeply and gently,
In and out.
Feel the weight of your thighs,
Your hips,
Buttocks,
Stomach and back,
Sinking slowly downwards.
Let these muscles loosen.
Feel the muscles in your hands and wrists,
Your lower arms and upper arms,
Get heavy and peaceful.
Remind your body that for these next few minutes,
Nothing is needed from it.
Let your shoulders and chest feel the gravity that connects you to the earth.
Allow the small muscles around your eyes to relax.
Any tension in your jaw or tongue.
Any remaining stress lingering in your neck muscles.
Let it all go,
With thanks to your body for trying to keep you safe.
Assure your body that for now,
It is safe to relax.
Take slow,
Deep breaths.
Notice the breath as it enters and leaves,
Without trying to control it.
Allow your breath to be as quick or as slow as feels comfortable.
Notice without judgement where the breath goes.
The chakra system originated in ancient Hindu philosophy and refers to the seven main energy centres,
Or wheels of rotating energy along the spine.
The sacral chakra is the second of these seven chakras.
As you breathe,
Visualise roots extending down from the base of your spine,
The first chakra,
Anchoring you into the nourishing earth below.
Feel grounded and supported by the earth's energies.
Now bring your awareness to your lower abdomen,
A couple of inches below your belly button.
Here's your sacral,
Or svadhisthana chakra,
Depicted as an orange swirling vortex of energy.
This chakra governs your creative expression,
Sexual and sensual pleasures,
Emotions and deeper desires.
Envision this chakra as a brilliant tangerine sphere,
Which is filled with all the energy of the universe.
Pulsing with dynamism and liveliness.
As you inhale,
Feel it expanding and glowing brighter.
As you exhale,
Experience it contracting and concentrating its forces.
The sacral chakra connects you to your zest for living fully.
It awakens your sensual pleasure-seeking self and drives innovative energies.
Breathe deeply into this chakra,
Stoking its vibrancy.
The human design system maps out a distinct energetic framework,
Locating centres within the body that govern distinct consciousness capacities.
Turn your focus now to your sacral centre,
Also situated right here in your lower abdomen.
Picture this centre as a glowing upturned triangle,
Humming with instinctive wisdom from the core of your being.
The sacral centre guides you to respond spontaneously with clarity about your deepest motivations and authenticity.
If your sacral centre is defined,
This area will feel quite energised and accessible to you.
You may naturally feel impulsive drives,
Intense emotional waves and a strong motivation to act on your gut instincts.
If your sacral is undefined,
You may experience this centre as less consistently accessible.
This spontaneous gut-knowing energy may come in waves rather than being a constant stream.
You may need to be more intentional about tuning into your instinctual core.
As you breathe,
Feel the combined presence of the sacral chakra and the sacral centre merging in this powerful energetic core.
The swirling chakra vortex intermingles with the intuitive triangular form in harmonic synthesis.
With each breath,
This unified formation amplifies,
Spinning and glowing with increasing vitality.
Sense it igniting your passion for life,
Your instinctive creativity and your authentic motivation.
The harmonised sacral union allows you to unite the sensual and innovative forces of the sacral chakra with the embodied wisdom and motivational clarity of the sacral centre.
This level of awareness and awareness of the sacral centre is the key to your success.
This locus of energetic confluence enhances your creativity by channelling innovative ideas from your deepest self-truth.
It amplifies your sensual aliveness and ability to embrace life with impassioned vitality.
It amplifies your sensual aliveness and ability to embrace life with impassioned vitality.
It clarifies your core heartfelt desires and callings.
And it increases your dynamic inspirational flow and ability to take sovereign action.
Breathe slowly and deeply,
Experiencing these revitalising currents circulating through your integrated sacral power.
You are attuned to the source of your exuberant,
Authentic life force energy.
Feel this warmth,
This sacral light spread through your whole body.
Let it fill you up.
Feel it enter every cell and know that you can take it with you.
Breathe fully and deeply in this energised state.
For as long as you want.
Begin to expand your awareness.
Feel vibrant and integrated throughout your body.
When you're ready,
Wiggle your fingers and toes.
Move and shift.
Open your eyes.
Feel that beautiful,
Sacral energy brimming over with its enlivened presence.
Feel it glowing out of you as though everybody can see it.
Please take this joy with you and let it soak you up for the rest of the day.
Thank you for sharing your time with me today.
Have a wonderful rest of your day.
