Welcome to this meditation for a fired up morning.
This is a meditation practice for people with an Aries moon or Aries placement or someone who simply wants to channel some of that good Aries energy to fire up their morning.
So before we begin,
A quick word about the moon.
The moon in your chart is your emotional inner world.
It's the part of you that feels and reacts and needs.
An Aries moon is a fire moon.
It wakes up wanting to move,
To start,
To do.
Mornings can feel like a starting line,
Full of energy and impatience all at once.
The gift of this is enormous drive.
The challenge is that the fire can fire off in every direction before you've decided where you actually want it to go.
So this practice is not about calming you down.
It's about finding and energizing and then pointing your fire.
So,
I hope you find yourself in a comfortable position,
Sitting or standing or lying,
Whatever suits you this morning.
You can keep your eyes open or closed.
And take a breath in through the nose.
And let it go through the mouth.
And again.
In your own time.
Feel that there is energy here already.
A readiness to meet the world.
We're not going to push it away,
We are going to greet it.
As you're breathing in the energy of this fresh new morning,
This bright new day.
Bring your attention to your hands.
Make them into fists,
Squeeze and feel the energy gather there.
Hold it,
Hold it tight for three.
Tea.
1 and release.
Letting the fingers soften.
That is the shape of your day.
Gather your fire.
Hold it and squeeze it,
Bring the energy up,
And then choose where it goes.
Take one more breath,
And as you breathe in,
Ask yourself a simple question.
What is the one thing I want from today?
This is not the list and this is not your to-dos and your shoulds,
This is the feeling of accomplishment you want to feel at the end of your day.
That could be a job or an item off the list or it could be simply how you feel,
How you want a conversation to go,
How you want your day to unfold.
What is the one thing I want from today?
Let it come quickly,
The way Harry's energy likes to.
Trust your first answer.
Hold that one thing in your mind.
Picture yourself at the end of the day having done it.
Feel the satisfaction of it being done.
Your fire has a direction now.
Everything else can wait its turn.
Squeeze your fists together again.
As you breathe in deep.
Energizing breath.
Squeeze and release and know that you can return to that at any point during the day when you want to tap back into this energy.
And now open your eyes if they were closed and notice that you feel ready,
But perhaps a little more.
You have a little more direction than before.
And carry that with you.
When the day gets noisy,
You can come back to it.
Off you go now,
And thank you so much for sharing your space with me this morning.
Have a wonderful day.
