Susan Rose

For years Susan has been on a journey to help women like her find a healthy balance that seems so elusive. She is a certified health coach, yoga teacher, meditation teacher, and energy medicine healer. All of these things go together beautifully to empower people to live on their terms. It’s magic. As a middle-aged woman who spent most of her life taking care of everybody else’s needs, she knows how hard it is to put yourself first. She spends more time dwelling on her weight, body image, and self-worth than she wants to admit. Although much less time doing that since she discovered energy medicine healing. It’s a process, right? Her pivot point was July of 2020. She had finished yoga teacher training and meditated, did asana, and nourished herself daily. When her husband came out as transgender, everything she knew about her life changed in an instant. That time contained some of the most beautiful days of her life, and many of the most difficult. Losing her husband was devasting. Gaining a new best girlfriend was fantastic. She felt every emotion that exists, with frequent stops at anger. Her consistent self-care practice fueled her resilience and allowed her to love both of them enough to find joy in what was happening. Visit her website to learn more about energy medicine healing, private yoga, and how you can claim your peace and balance.

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Reviews

Meg

Dec 29, 2025

This was a wonderful grounding meditation. My word for 2026 is centered and part of that is being rooted. This was a perfect way to get a head start on my intention for 2026.

Meg

Dec 29, 2025

I am carrying a lot right now so this water mediation was perfect as I set an intention to let it flow and be ok letting go. I especially appreciated the guided meditation followed by some time without words towards the end. Both helped me together to create balance.

About

Speaks English

Joined Insight Timer in August 2025


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