06:34

Begin Where You Are: A 5-Minute Meditation For Beginners

Name: Begin Where You Are: A 5-Minute Meditation For Beginners
Uploaded: 2026-01-11T15:29:45.791Z
Duration: 6 min 34 s
Channel: Hitesh Mahawar
Description: New to meditation? This gentle 5-minute practice is designed especially for beginners. Slow down, breathe deeply, and experience a calm, mindful pause that helps you reconnect with yourself and start your journey with ease; no experience needed.

by Hitesh Mahawar

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

New to meditation? This gentle 5-minute practice is designed especially for beginners. Slow down, breathe deeply, and experience a calm, mindful pause that helps you reconnect with yourself and start your journey with ease; no experience needed.

Meditation Beginners Mindfulness Relaxation Breathing Body Awareness Self Affirmation Breath Observation Thought Observation Hand Positioning Spine Alignment Shoulder Relaxation Smiling Technique Deep Breathing

Meet your Teacher

Hitesh Mahawar

Oxfordshire, UK

Meet your Teacher

Hitesh Mahawar

Oxfordshire, UK

© 2026 Hitesh Mahawar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.